texgal927 Member

I'm from Montgomery Texas about 45 minutes from Houston

seems like people from our team have drifted away only 3 of us really working this team!!!!!!

so many different places to post I did the Lunges and a few planks and watched the show last night feel like I'm missing the extra stuff they put in with each contestant in the past

so many different places to post I did the Lunges and a few planks and watched the show last night

so many different places to post I did the Lunges and a few planks and watched the show last night

I always weigh in on Mondays mark on calendar so when the spread sheet is up I can put it in

thanks

not really sure what I'm doing yet! But I always feel better with more protein. I'm just kind of going blind on this.

I need some help with what to set my carb's, fat and protein at please give me suggestions Right now I have my protein at 50 % carb's 30 and fat 20 !

out of 8 people only 4 put there weight in!

if you commit a group please follow through. I now people are busy but it only take a minute

So far this group has done wonders for me. And I want to thank all of you. I have made a lot of changes since December 28th going back to a job I left in 2004. Life changes and you must move on with the change. We may not always like the change but we adapt and embrace it

it will come just keep up the good work

just keep going

yes walk FAST

I think I sent friend request t all except Tianatimmons94's

My name is Dawna (dawn like in the morning with a A on the end so pronounced Donna ). I am 58 yrs old live in Texas on Lake Conroe right out side of Houston Texas. I got laid off at the end of August and have just started training for a part time Pharmacy tech in a grocery store. I need to lose about 50 pounds and reduce…

i buy a lot of frozen veggies they don't go bad and saute some chicken and add frozen veggies and you got a meal

i enjoy my tea with stevia have for years I'm in Texas

it is hard I finish training on Monday in there office then Wednesday go into the pharmacy in a grocery store

I'm going back to something I have not done in 11 1/2 yrs part-time

started training for a job I left 11 1/2 yrs ago. As a pharmacy tech. this is only a part time job need a full time job still searching

waiting on my CIZE to come.

great job hoping to lose at least 20 lbs. on this team starting a new part time job and looking for a fulltime job has been stressful

my biggest challenge it to get my SODIUM under control

congrats on almost a year

I need to walk every day too

I found in the past if I just did it I cheated so trying this time to taper off during this week