prskier17 Member

Last week was challenging... I let my diet slip and skipped leg day on Friday. Resetting today and about to tackle chest and triceps!

This was a tough week. I lost my focus and caved to food temptation several times and the scale moved 3 lbs. in the wrong direction. I hit the reset button and am forging ahead! Challenge start weight: 234.0 lbs. Challenge end goal weight: 211.9 lbs. September 7: Start: 234 lbs. September 14: 232 lbs. September 21: 228.0…

Week 4, here we go! Is anyone else doing LIIFT4??? This program is fantastic!

This was a good week! I've lost almost 10 lbs. since starting this challenge am feeling very motivated! Challenge start weight: 234.0 lbs. Challenge end goal weight: 211.9 lbs. September 7: Start: 234 lbs. September 14: 232 lbs. September 21: 228.0 lbs. September 28: 227.2 lbs. September Goal: 227.0 lbs. September Actual:…

Time to torch the legs and then week 3 will be in the books!

Challenge start weight: 234.0 lbs. Challenge end goal weight: 211.9 lbs. September 7: Start: 234 lbs. September 14: 232 lbs. September 21: 228.0 lbs. September 28: 227.2 lbs. September Goal: 227.0 lbs. September Actual: 227.2 lbs. October 5: October 12: October 19: October 26: October Goal: 219.3 lbs. October Actual:…

Shoulders today!!!

Last week was good! This has been the first weekend in MANY weekends that I haven't totally derailed myself, what a great way to start the week! I started the LIIFT4 workout and also started a challenge / support group on MFP. If anyone is interested in that workout please feel free to join!…

Nice job Lisa! I had a super busy weekend and didn't get a chance to post... but I finished week 1 too and am also very sore! My biggest challenge has always been with diet and I actually stayed on track through the weekend... I feel pumped to start the new week!!

Thanks for popping in, LIIFT4 workout number two is complete! So far this is a great program!

Nice job Lisa! I just finished day 1, much later than normal. I had to travel for work and ended up buying some resistance bands at Walmart to get this workout in! They actually worked really well, LIIFT4 is excellent!

Awesome! Thanks for joining, hopefully when we grow into a group!

I'm joining this a bit late, but I'm really eager to add accountability to my weight loss plan. Are there any other dudes here: :smile: Challenge start weight: 234 Challenge end goal weight: 212 September 7: Start: 234 September 14: 232 September 21: 230 September 28: 228 September Goal: September Actual: October 5: 227…