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Last week was challenging... I let my diet slip and skipped leg day on Friday. Resetting today and about to tackle chest and triceps!
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This was a tough week. I lost my focus and caved to food temptation several times and the scale moved 3 lbs. in the wrong direction. I hit the reset button and am forging ahead! Challenge start weight: 234.0 lbs. Challenge end goal weight: 211.9 lbs. September 7: Start: 234 lbs. September 14: 232 lbs. September 21: 228.0…
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Week 4, here we go! Is anyone else doing LIIFT4??? This program is fantastic!
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This was a good week! I've lost almost 10 lbs. since starting this challenge am feeling very motivated! Challenge start weight: 234.0 lbs. Challenge end goal weight: 211.9 lbs. September 7: Start: 234 lbs. September 14: 232 lbs. September 21: 228.0 lbs. September 28: 227.2 lbs. September Goal: 227.0 lbs. September Actual:…
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Time to torch the legs and then week 3 will be in the books!
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Challenge start weight: 234.0 lbs. Challenge end goal weight: 211.9 lbs. September 7: Start: 234 lbs. September 14: 232 lbs. September 21: 228.0 lbs. September 28: 227.2 lbs. September Goal: 227.0 lbs. September Actual: 227.2 lbs. October 5: October 12: October 19: October 26: October Goal: 219.3 lbs. October Actual:…
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Shoulders today!!!
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Last week was good! This has been the first weekend in MANY weekends that I haven't totally derailed myself, what a great way to start the week! I started the LIIFT4 workout and also started a challenge / support group on MFP. If anyone is interested in that workout please feel free to join!…
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Nice job Lisa! I had a super busy weekend and didn't get a chance to post... but I finished week 1 too and am also very sore! My biggest challenge has always been with diet and I actually stayed on track through the weekend... I feel pumped to start the new week!!
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Thanks for popping in, LIIFT4 workout number two is complete! So far this is a great program!
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Nice job Lisa! I just finished day 1, much later than normal. I had to travel for work and ended up buying some resistance bands at Walmart to get this workout in! They actually worked really well, LIIFT4 is excellent!
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Awesome! Thanks for joining, hopefully when we grow into a group!
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I'm joining this a bit late, but I'm really eager to add accountability to my weight loss plan. Are there any other dudes here: :smile: Challenge start weight: 234 Challenge end goal weight: 212 September 7: Start: 234 September 14: 232 September 21: 230 September 28: 228 September Goal: September Actual: October 5: 227…
