Replies
-
Yorkshire lass. Would love some more UK based friends. Feel free to add
-
10th! Wow not sure I'll get to that number
-
Running helps to sort out my head too. It's the me time that lets me reflect and prioritise what's important from what's really not!
-
I use a Flip belt. It fits everything in and I don't notice it at all whilst I'm running
-
I drink a shake for breakfast. Almond milk, meal replacement, protein powder and fibre mixed together. Keeps me full from 7am until 12. Everyone's individual though, you need to find what works for you. Preparation is the key to success!
-
Thank you all!!
-
5'7 and my goal is 150 (currently 161) I have a lot of muscle so anything less and I wouldn't look right.
-
Add me, I'm here everyday with an open diary
-
Runny nose and dry lips, I also carry tissues and lip salve! How addictive it is and how low you feel when you miss a run....need that buzz!
-
Add me, my diary is open.
-
Add me. 14lbs lost with 11lbs to go.
-
Add me
-
Hi I'm in Yorkshire, feel free to add, always looking for new motivational pals in the UK
-
Sounds like a good steady loss, well done.
-
Mine syncs fine too
-
I'm active and on everyday
-
Hi I trained for my first half last year and eat a low carb diet. Except on the day before my long runs (Saturday for me) lost a stone and increased my speed from 10 min mile to 8.40 min mile, BUT this suits me, you need to listen to your body and find what suits you. Good luck!
-
Hi planning my 2nd half in April. Would love to do a full so really good to share training tips :)
-
3 runs 3 strength training with 1 day active rest usually walking or swimming
-
Kettle bells for me, as a strength training addition :)
-
3/4 runs a week. 3 miles in the am in the week and anything up to 13 on a Sunday, depending where I am in half marathon training. Avg 8.30 to 9 min mile
-
It's a marathon not a sprint! Well done on your 2lbs!! Stay motivated and you will running rings round your son :)
-
Active everyday and always happy to encourage and support
-
Thank you. That's really useful
-
Hi, I'm here every day and back in training/weight loss mode. Feel free to add :)
-
I'm here everyday, add me for motivation :)
-
42 and looking to motivate and be motivated 13lbs to go......
-
Good for you and good luck!
-
I do
-
Laughing is a good ab exercise
