tiffaninghs Member

deleted my facebook three years ago.. such a great feeling. no longer seeking validation online.. (like this please!!) lol

love that and yes we hav it here in the states!!

i get my protein from Quinoa, kale, and chickpeas....ooh and the different nut milks

i just discovered their products.. addicted!!

omg can we just eat regular food and live. like seriously. i dont want to take anything else. water and food, can that just be enough.. geez

phentermine.. costs about 4$ a bottle can cause issues with ur heart. like no joke. so u only take it for a short period of time. also called adipex.. u can look at my before and now photo and i can attribute some of that to that appetite suppressant .. good luck. i understand the extreme measures we sometimes take to lose…

by the way being vegan can be extremely unhealthy as alot of processed foods actually dont contain animal products.(think potato chips and walmart brand cookies). so thats why i made the plant based and vegan distinction.. feel free to add me or message me. im 2 years into this life..

actual vegan here, its about ethics.. if ur concerned about ur health thats usually the "plant based" route. I say cut out processed foods and steer clear of too much oil. You wont be deficient in anything by being plant based but it can be overwhelming at times without sufficient meal prep. I say incorporate more fruits…

i take the dried chickpeas. send em thru a session in my blender and voila. flour!! i use that flour for muffins or chickpea fritters.

i like them as a crunchy snack. i take a can. drain the water. sprinkle garlic powder, sea salt, onion powder, cayenne on them. then bake on 425 for ten mins. let cool. the are crunchy and spicy

from 324lbs to my lowest of 175.. i hover in the 180's now.. and my belly fat is still ridiculous.. my bones jut out everywhere else. but i still have a very large gut and its not just skin.. its actual fat.. sigh

cause its just like great. more information to clog my brain and confuse me

yeah im gonna just be fat forever

i like overnight oats. uncooked steel cut oats 2 cups of full fat coconut milk cinnamon maple syrup walnuts coconut flakes 1 tsp vanilla combine and let sit overnight. eat in the am put bananas and blueberries on top

im vegan.. heres what i made for dinner..curried chickpeas 1 can of chickpeas or 2 1 bag of frozen peas 1/2 can of full fat coconut milk 2 tsp garam masala 1 tsp garlic powder 1 tsp ginger 1 tsp cumin 2 tsp curry powder 2 tsp of sugar 1 can of tomatoes ( can be stewed or diced or whole, i leave the juice too) saute onions…

i was able to do it for 5 months before.. then winter came and i rediscovered pie and beans... lol

im vegan so i dehyrdrate all sorts of fruits and veggies.. my fave are mushrooms.. i eat em like chips

water weight!! drink more water!! consume less sodium

quick

is there a reason why u think she would have to do 2 hours on the elliptical? i burn 600 calories when i do 60 minutes of working out aslong as im putting forth all the effort necessary

3 days a week.. anything more causes anxiety

ooh goodness!! loving that transformation

sounds like my 1st 6 months of being vegan.. give ur body time to adjust to the sudden change. drink more water and make sure u arent eating foods that make us retain water naturally

ive been plant based for two years and did raw vegan for an entire month. I also did lots of weight training at that time. I got so lean and looked great. I recommend getting well versed with ur dehydrator and ur food processor. im no longer into smoothies or juices so i ate lots of raw spirilized zuchinni and made raw…

my eating is uncontrollable during this time. i just let it be. it lasts for a few days and by the end of it i've dropped the excess water weight. ive accepted it..

i worked out in a stretchy maxi dress from bebe and some walmart ortho sandals and a sweater. i had time to kill waiting for a business to open and my gym was nearby. got good and sweaty.. by any means necessary!!

what are ur goals? are u just trying to lose 50 or so lbs.. what lifestyle do u want? i swear by a lower carb higher fat way of eating.. keeping carbs below 50 a day for fat loss.. ur 6'2 and 250lbs.. i figure 200 lbs is appropriate for that frame..

i need to put my patient pants on too..