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deleted mine exactly two years ago.. now i actually have to reach out to ppl in real life.. lol
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hey u got some girl support right here.. i would love to be able to lose ten lbs oh and keep it off too..lol
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i cant work out independtly so i find fun group classes
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yes i swear by it!!
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yeah i have done one for two weeks. lost 15lbs.. i did a water fast for 6 days and lost 17lbs.. i say do what u need to do by any means necessary
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animal cruelty free here!!!
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wishing u a speedy recovery
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im 2.5 years into a weight loss journey where i consistently worked to lose weight. I had to take two weeks off from the incessant workouts ( needed to work more during that period) anyways can i tell u that those 2 gym free weeks cured my anxiety and compulsive behavior. since then i no longer go to the gym 6 days a week.…
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FOOD!! its always food
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can i save this somehow?
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hey bethany... gastric patient here.. its important u mentally get over slider foods now.. cakes.. cookies, chips, etc.. all the stuff that doesnt fill us up but just slides right on in.. i say this because they are all slider foods after surgery and are much easier to eat. its almost impossible to eat a few ounces of…
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this is really the worst site ever to pose anything health related. you'll get so many ppl ignorant to health.. keep the posts to carbs and calories.. anything else and their heads will explode..
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late night forager as well!!!
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high fat is where its at!!
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cut out the cheese puffs and cereal. replace with raw fruits that are in season.
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u can also just naturally incorporate yellow dock and burdock root into ur daily regiment and drink more water.get rid of sodas and fruit drinks
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i like the garden of life products but I don't typically buy cleanses. I just do resets.. like upping my water intake. getting back into taking my herbs and cutting out the junk that has me feeling yucky.. if u do try this cleanse definitely friend me. im always up for a cleanse or a fast...
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fo something easy to find. daiya.. i think treeline tastes horrible. pure abundance is in atlanta and its delish.. also u can make ur own..
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is this particular situation going to be on going or just temporary?. I had some relationship issues and my meal prep space was less than ideal and I decided to go raw vegan at the time. mainly so i didnt gain a million lbs. it;s hard.. I stuck to fruits I only loved otherwise they'd go to waste. lots of watermelon.…
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aka stricter
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YOU will NOT be deficient if you only eat plants!! never believe that bull!!!
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insurance paid all of it. made me lose weight 1st.. 36h to 36 dd. very painful.. removed the nipples because breast were large. made me look like i lost alot of weight
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also look up a place called orange theory fitness i think they are best for gym newbies. u have a coach at each session guiding u and a group of people
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start with a trainer. dont sign any contracts though. just get 5-10 sessions and learn proper form and variations. from there u can go solo and use youtube and bodybuilding.com for routines to mix it up and keep ur body guessing..
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oh no im on a weight loss journey so my vegan is a bit more stricter so i havent had rice or pasta in two years.. thats because before "going vegan" i was already paleo..
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im a health conscious vegan and it takes meal prep and planning but first it takes research.. removing starches and grains and going gluten free. increasing leafy green veggies. going on fruit fasts/feasts.. eating high fat fruits (avocado) still trying to watch my carb intake.. whew it takes work but it can become second…
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so u cant go vegan because its an ethical movement against animal cruelty. so ur either vegan or ur not.. u want "to go" plant based.. hmm pros- not consuming animal cruelty, rape or slaughter cons- most junk food is animal product free but full of chemicals so it can be very unhealthy and carb and starch dense
