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This morning it's 3 sets of push-ups until failure, usually averaging 30 each, then biceps 3x33 and a quick run.
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Yeah I think those big salad meals might be a nice addition to my meal plans, much appreciated
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Pros: People noticing you a lot more and treating you with more respect. People wanting to talk to you about nothing and strike up convos out of the blue now. Looking much better in most clothes from the store. Less snoring. Running and walking long distances with no little / no heart rate increase. Improved hormone…
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Have you determined the calories you need to maintain your current weight? Can you find a way to increase your NEAT? Can you do more exercise? I have found it helpful to establish the current state of my self and adjust the variables that are under my control to produce the needed results over a long enough time frame.…
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Depends why you're missing them. I mean if she's an ex, that's a tough one and you'll just have to ride it out until you fill that hole with someone else or other positive things in your life. No quick fix to that sort of thing. Hobbies, exercise, work, friends. There are a lot of things you can do to reduce her impact on…
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Honestly, depending on your goal it maybe helpful. If your goal is to lose weight then the answer is obvious. But, of you want to replace the fat with some muscle in a body recomposition effort then you may be better off using a measuring tape and having a good look in the mirror.
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I gave up anything peanut related. I could easily eat a 200g bag of nuts and gain 1200 kcals on top of what I've eaten. As for peanut butter I'm terrible. With these off my list I can eat a lot of other things in moderate quantity and still be in a deficit come bed time. Lose the treat, gain the freedom to indulge…
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That's great advice. Being someone with a big appetite this has been the biggest challenge for me so I'm definitely taking the slow route there
