Replies
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SW: 235, GW: 190 1/8: 211.8 1/9: 211.0 1/10: 209.4 1/11: 208.8 1/12: 207.6 1/13: 207.0 1/14: 205.0 1/15: 203.0 1/16: 206.0
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SW: 235, GW: 190 1/8: 211.8 1/9: 211.0 1/10: 209.4 1/11: 208.8 1/12: 207.6 1/13: 207.0 1/14: 205.0 1/15: 203.0 1/16: 206.0
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SW: 235, GW: 190 1/8: 211.8 1/9: 211.0 1/10: 209.4 1/11: 208.8 1/12: 207.6 1/13: 207.0 1/14: 205.0 1/15: 203.0
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I weigh my meals cooked, as I plate them. I overcook meals, to provide a day or two left overs. Just use the correct entry as others have said.
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SW: 245 GW: 190 1/8: 211.8 1/9: 211.0 1/10: 209.4 1/11: 208.8 1/12: 207.6 1/13: 207.0 1/14: 205.0
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1/8: 211.8 1/9: 211.0 1/10: 209.4 1/11: 208.8 1/12: 207.6 1/13: 207.0
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1/8: 211.8 1/9: 211.0 1/10: 209.4 1/11: 208.8 1/12: 207.6
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I did these challenges a while back and they were helpful. I've been up and down since then due to bad habits and moving to Florida living in a hotel for six weeks, but finally got some stability and some discipline back in my life and I'm buckling down big time. Goal weight is loose 2# a week till I get to 200#, then a lb…
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Goal is 190, about 1 lb per week min. Feel free to add me. I log in daily and thumbs up good results ! 19/11 215.0 lbs 20/11 214.2 21/11 213.6 22/11 23/11 24/11 25/11 26/11 27/11 28/11
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prior: was on vacation 05/29: 207.2
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05/13: 216.0 05/14: 215.2 05/13: 216.0 missing data :) 05/18: 215.0 05/19: 214.2 05/21: 214.2
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05/13: 216.0 05/14: 215.2 05/13: 216.0 missing data :) 05/18: 215.0 05/19: 214.2
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05/12: 217.0 (-1.2) (-5.2) Round ending. 05/13: 216.0 05/14: 215.2 05/13: 216.0 missing data :) 05/18: 215.0
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05/12: 217.0 (-1.2) (-5.2) Round ending. 05/13: 216.0 (-1.0) 05/14: 215.2 (-0.8) 05/13: 216.0 (-1.0)
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Minimum Fitness Goals: 21 lbs next 28 days, ride bike 3x a week, 15k steps daily, under calorie daily. 05/12: 217.0 (-1.2) (-5.2) Round 3, 5 mile bike, 15k steps, under calorie 05/13: 216.0 (-1.0) 05/14: 215.2 (-0.8)
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05/03: 221.8 (-0.4) 05/04: 221.2 (-0.6) (-1.0) 05/05: 221.0 (-0.2) (-1.2) 05/06: 219.8 (-1.2) (-2.4) 05/07: 218.2 (-1.6) (-4.0) 05/08: 218.2 (0) (-4.0) 05/09: 219.2 (+1.0) (-3.0) lots of protein lots of water to make up for weekend exercise. no surprise here. 05/10: 219.4 (+0.2) (-2.8) 5 miles bike ride, 15k steps, under…
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05/03: 221.8 (-0.4) 05/04: 221.2 (-0.6) (-1.0) 05/05: 221.0 (-0.2) (-1.2) 05/06: 219.8 (-1.2) (-2.4) 05/07: 218.2 (-1.6) (-4.0) 05/08: 218.2 (0) (-4.0) 05/09: 219.2 (+1.0) (-3.0) lots of protein lots of water to make up for weekend exercise. no surprise here. 05/10: 219.4 (+0.2) (-2.8) 5 miles bike ride, 15k steps, under…
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05/03: 221.8 (-0.4) 05/04: 221.2 (-0.6) (-1.0) 05/05: 221.0 (-0.2) (-1.2) 05/06: 219.8 (-1.2) (-2.4) 05/07: 218.2 (-1.6) (-4.0) 05/08: 218.2 (0) (-4.0) 05/09: 219.2 (+1.0) (-3.0) lots of protein lots of water to make up for weekend exercise. no surprise here. 05/10: 219.4 (+0.2) (-2.8) 5 miles bike ride, 15k steps, under…
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05/03: 221.8 (-0.4) 05/04: 221.2 (-0.6) (-1.0) 05/05: 221.0 (-0.2) (-1.2) 05/06: 219.8 (-1.2) (-2.4) 05/07: 218.2 (-1.6) (-4.0) 05/08: 218.2 (0) (-4.0) 05/09: 219.2 (+1.0) (-3.0) lots of protein lots of water to make up for weekend exercise. no surprise here.
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05/03: 221.8 (-0.4) 05/04: 221.2 (-0.6) (-1.0) 05/05: 221.0 (-0.2) (-1.2) 05/06: 219.8 (-1.2) (-2.4) 05/07: 218.2 (-1.6) (-4.0) 05/08: 218.2 (0) (-4.0)
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Never too late to turn things around ;)
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05/03: 221.8 (-0.4) 05/04: 221.2 (-0.6) (-1.0) 05/05: 221.0 (-0.2) (-1.2) 05/06: 219.8 (-1.2) (-2.4) 05/07: 218.2 (-1.6) (-4.0)
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05/03: 221.8 (-0.4) 05/04: 221.2 (-0.6) (-1.0) 05/05: 221.0 (-0.2) (-1.2) 05/06: 119.8 (-1.2) (-2.4)
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05/03: 221.8 (-0.4) 05/04: 221.2 (-0.6) (-1.0) 05/05: 221.0 (-0.2) (-1.2) 05/06: 219.8 (-1.2) (-2.4)
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05/03: 221.8 (-0.4) 05/04: 221.2 (-0.6) (-1.0) 05/05: 221.0 (0.2) (-1.2)
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Weight 05/02: 222.2 05/03: 221.8 (-0.4) 05/04: 221.2 (-0.6) (-1.0)
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lol !!! YA I WIN THE INTERNET !!! I'll fix tomorrow. Locked out from edit now, still 1/2 asleep when I posted, me thinks ;)
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Weight 05/02: 222.2 05/03: 121.8 (-0.4)
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Of course I'll do this again :). Let's see if I can kick this sucker into high gear over the next ten days. Goal is at least 7# in 10. No more Sunday binges ! Tomorrow may not be great, as it feels like I'm holding water from drinking a lot after activities and eating Weight 05/02: 222.2 05/03:
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To those posting info here, please re-read ! You register elsewhere. Deadline is May 5th. http://community.myfitnesspal.com/en/discussion/10548777/new-challengers-may-registration#latest
