Replies
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I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one of several goals. I am aiming for one behavioral shift this round....no snacks after dinner. That should cut some calories I don’t need! UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one of several goals. I am aiming for one behavioral shift this round....no snacks after dinner. That should cut some calories I don’t need! UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one of several goals. I am aiming for one behavioral shift this round....no snacks after dinner. That should cut some calories I don’t need! UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one of several goals. I am aiming for one behavioral shift this round....no snacks after dinner. That should cut some calories I don’t need! UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one of several goals. I am aiming for one behavioral shift this round....no snacks after dinner. That should cut some calories I don’t need! UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one of several goals. I am aiming for one behavioral shift this round....no snacks after dinner. That should cut some calories I don’t need! UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one of several goals. I am aiming for one behavioral shift this round....no snacks after dinner. That should cut some calories I don’t need! UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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Ha! Ok, @tiabirdie56 and @musicsax , I’m still impressed/inspired.
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Way to go, @tiabirdie56 !
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I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one of several goals. I am aiming for one behavioral shift this round....no snacks after dinner. That should cut some calories I don’t need! UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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Thank you @GrandmaJackie once again. You’re the best! I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one of several goals. I am aiming for one behavioral shift this round....no snacks after dinner. That should cut some calories I don’t…
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I’ve removed my goals for this round. I don’t want to call it a goal (at least for now) because that seems too focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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I’ve removed my goals for this round. I don’t want to call it a goal (at least for now) because that seems too focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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I’ve removed my goals for this round. I don’t want to call it a goal (at least for now) because that seems too focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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I’ve removed my goals for this round. I don’t want to call it a goal (at least for now) because that seems too focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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I’ve removed my goals for this round. I don’t want to call it a goal (at least for now) because that seems too focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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@tiabirdie56 Ha ha! Thanks!
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’ve removed my goals for this round. I don’t want to call it a goal (at least for now) because that seems too focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW -…
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I’ve removed my goals for this round. I don’t want to call it a goal (at least for now) because that seems too focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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I’ve removed my goals for this round. I don’t want to call it a goal (at least for now) because that seems too focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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I’ve removed my goals for this round. I don’t want to call it a goal (at least for now) because that seems too focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one UGW - 124 2019 GW - 150 HSW - 218.2 (Feb. 2015) OSW…
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I’ve removed my goals for this round. I don’t want to call it a goal (at least for now) because that seems too focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one component. Thanks again, @GrandmaJackie! UGW - 124…
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I’ve removed my goals for this round. I don’t want to call it a goal because that seems to focused on an end point. I’m reframing this journey as an ongoing, lifelong pilgrimage to healthy living with reaching and maintaining a healthier weight as one component. Thanks again, @GrandmaJackie! UGW - 124 2019 GW - 150 HSW -…
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Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar. No snacking. Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym. Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.…
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Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar. No snacking. Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym. Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.…
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Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar. No snacking. Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym. Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.…
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Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar. No snacking. Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym. Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.…
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Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar. No snacking. Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym. Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.…
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Food -- Focus on healthy plant-based foods with some fish, chicken, & eggs. Avoid flour & added sugar. No snacking. Exercise -- Aim for a 4-6 mile walk most days; weights either working in garden/house or at gym. Weight -- I can control only what I eat & do, not what I weigh on a day-to-day basis. Long-term goals below.…
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Thank you, @luciebrucie — that’s helpful.
