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I am on a team with other people from work. Mainly young dudes, so I'm worried about being the old lady who slows people down. Lol. I AM pretty tough though, so I know I shouldn't let my insecurities get in the way. :smile: I'm looking forward to the team bonding! Can't say I'm looking forward to getting shocked in the…
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Mom of 2 here (4 and 2), looking for friends! I love to work out but I also love to eat and drink wine so here I am... Ultimate goal is to lose 45, but I have a mini-goal of 20.
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Last night I made a big pot of veggie soup to take with me to work for the week. I heat it up in the morning and put it in a thermos because I don't have a microwave at work. I had a lot of fresh veggies lying around from my garden, so it's a bit random. It's only 90 calories for a 3 cup serving! 2 cups chicken broth 3…
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I usually drink red wine. It has less cals than white! I tend to exercise more on days that I know I'm going to drink so I have some extra calories in reserve.
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I recommend signing up for a race. 5k is a great first race distance. You will be surprised how much faster you are when you run with others in a race setting! Last weekend I ran a half marathon, and I told myself to expect to run 12 min miles (based on my speed during training). I ended up averaging 10.5 min miles during…
