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I took a complete break from logging food & exercise, for two months, and gained a few pounds but not horrible. However, dangerously nearing weight I said years ago I'd never be again. So JFT, I'm back! I had to go to page 53 of JFT to find my last post. I'll catch up reading bit by bit, b/c I want to read how all the…
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Recap F 3/31 ~ rainy, crap weather day & planned rest day 1) Move hourly / >7500 steps :neutral: 6.7K 23 floors 11/14 2) Not sure of supper / net calories zero / 72+ oz. water :s When filling Easter dishes, ate mixed nuts &: peanut M&Ms. Just stopped logging. Oops. 3) Laundry / dust 1st floor rooms / decorate for Easter ~…
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Yesterday I never made time for computer, therefore no JFT post. (I hate posting using my Android phone, such a pain.) JFT F 3/31 ~ rainy, crap weather day & planned rest day 1) Move hourly / >7500 steps 2) Not sure of supper / net calories zero / 72+ oz. water 3) Laundry / dust 1st floor rooms / decorate for Easter /…
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@Bex953172 I remember doing Sweaty Betty the first time you recommended. That was a tough workout! At least for me, who's not the most coordinated LOL. Recap T 3/28 ~ another gorgeous sunny day, if a bit cooler 1) Walked dog 4.06 mi saw turkeys cross road and feed on our side, so we crossed LOL :sunglasses: happy dog &…
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@teigansdad Hope your girl passed her driving test today! @pamperedlinny Thanks for sharing your recipe. The table looks amazing! @shann55437 Any dietary restrictions would definitely make me cry. Good luck! @pridesabtch Since colo-disease runs in my family, I've had 5 colonoscopies so far. The worst part for me is…
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Recap Sunday 3/26 1) At church 7:20am for choir warm-ups, services at 7:45 & 9:00 :smiley: 2) Move hourly :mrgreen: 14.9K 54 floors (mostly on dog walk) 14/14 boom! (it's been a while :wink: ) 3) Walk dog at tech school (I checked campus on way home from church, and lots/walkways are better than neighborhood roads)…
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Recap Sat. 3/25 ~ kind of lazy day at home & that's ok 1) Shovel snow while hubby snowblows, when it finally! ends :smiley: Snow ended mid- to late-afternoon, and I shoveled about 10" of wet, heavy snow while hubby did the driveway. Temp wasn't that cold, and I worked up a sweat, even Fitbit knew I had a workout. 2)…
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Recap R 3/23 1) Move hourly :smiley: 15.3K 28 floors 12/14 2) Walk dog after webinar :smiley: 4.09 mi wearing spring jacket & not winter coat! happy me & happy dog 3) Leftover spaghetti (sauce is defrosting) for supper / net calories zero / 72+ oz. water :s Oops... net cals red 710, sodium about that, fiber & protein…
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Recap W 3/22 1) Move hourly :smiley: 16.9K 37 floors 13/14 2) Walk dog in afternoon (rain stopped) :smiley: 4.6 mi & noticed more migratory birds: heard sandhill cranes, saw/heard Canadian geese, saw more robins, heard red-winged blackbirds. Happy me & happy dog 3) Soup supper at church ~ limit portions, esp. desserts &…
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Recap T 3/21 1) Move hourly :smiley: 16K 25 floors 12/14 2) Walked dog 4.51 mi ~ have to remember to put her towel by front door, since she usually is a bit (or more) muddy from the snow melt :smiley: happy dog & happy me 3) Net calories zero / 72+ oz. water :neutral: Not the healthiest eating lunch & supper. Net cals…
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Back to posting... I was out of town Sunday afternoon to Mon. early evening, visiting my parents. I took our leftover beef stew to them, which they both really liked. When I got home, I had a quick supper then attended a community band concert at a local PAC (alone as hubby had headache, but I've done many things alone in…
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Late posting again, but for my own accountability. Heading out of town tomorrow to visit my parents & staying overnight, so no posting for several days. Hubby staying home & will care for dog & Kitty. Recap F 3/17 1) Move hourly / min. 7500 steps :( lots of tasks done seated 5K 23 floors 11/14 2) PT exercises :smiley:…
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@Bex953172 HaPpY BiRtHdAy!!! Hope your day has been wonderful! @PackerFanInGB So sorry about your pain, hopefully will get resolved. Happy (early) birthday! @littleblackskirt I had to laugh at your mouse story, didn't know they liked chocolate. My BIL messaged yesterday with photo of dead mouse by his workbench. I used to…
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Recap W 3/15 1) Move hourly :smiley: 14.7K 37 floors 12/14 2) Walk dog :smiley: 4.27mi happy dog & happy me 3) Good choices at soup supper & limit desserts / net calories zero / 72+ oz. water :neutral: Ate extra cookie at soup supper because just not many choices for soup & sad me. Logged best guess. Net cals -19, sodium…
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Recap ~ late to post but for my accountability T 3/14 1) Move hourly :smiley: 14.4K 25 floors 10/14 2) Walked dog 4.23 mi :sunglasses: in & around nearly every parking lot and sidewalk (snow-free) at nearby tech school ~ happy dog & happy me 3) Leftovers for supper / net calories zero / 72+ oz. water :smiley: net cals…
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@teigansdad Few more snack suggestions for you: hard-boiled egg or siggi's skyr (Icelandic yogurt). Good thing about skyr, when you read the ingredients, you can understand the few items like milk & fruit, not a list of chemicals. There's a drinkable version I haven't tried yet. My NP wants me to always have protein with…
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Welcome @jennysweet58 to JFT! Always fun to have more people post. :smile: Recap 3/11 Sat. 1) Move hourly / walk dog :smiley: 14.2K 42 floors 11/14 / 4.33 mi with dog = happy dog & happy me 2) Log fast food lunch guess / not sure of supper ~ leftover soup / net calories zero / 72 oz. water :s Wow, fast food really puts a…
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Recap 3/10 F 1) PT exercises :smiley: / shovel snow ~ 30 min. of lifting/carrying very heavy snow ~ ugh! :smiley: It was even clogging snowblower which became overheated for hubby doing driveway 2) Move hourly / min. 7,500 steps :smiley: 7.8K 11 floors 11/14 3) Meatloaf & baked squash for supper / proper snacking / net…
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Recap 3/9 R ~ planned rest day 1) Move hourly / 7,500+ steps :smiley: 7.8K 28 floors 13/14 2) Leftovers day / net calories zero / 72+ oz. water >:) horrible snacking but water good :p 3) Scrub/refill heated bird bath / clear some papers / put away clean dishes / schedule derm appt / balance bank accts / update budget s/s /…
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Recap 3/8 W 1) Move hourly :smiley: 13K 31 floors 12/14 2) Walk dog :smiley: 3.34 mi happy dog & happy me 3) Soup supper at church so limit desserts & log best guess / net calories zero / 72+ oz. water :neutral: Guessed net cals -40, sodium HIGH >:) fiber carbs protein excellent, calcium low-ish, 72 oz. water 4) Wash…
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Welcome @pamperedlinny! It's never too late to join JFT. Recap 3/7 T 1) Move hourly :smiley: 15K 30 floors 11/14 2) Walk dog :sunglasses: 4.09 mi around tech school & road to botanical garden, saw/heard 2 cardinals high in trees singing = happy me & happy dog 3) Salmon & veggies for supper / net calories zero / 72+ oz.…
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Fell off the JFT wagon for a few days, now back on. Reading the posts, realized I'm a boredom eater, too. Always knew I was eating my emotions, but boredom is something else. Especially now that I'm retired and not as connected to others in person like I used to, seems to be an issue I need to deal with. Sharing one of my…
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@shann55437 Welcome! Being a bit social on MFP has helped me immensely. Just posting goals for others to read, and reading others' goals/progress, keeps me on track. LOL at least for some things. @beachwalker99 Welcome back! Recap 3/1 W 1) Move hourly / 7,500+ steps / PT exercises :smiley: 7.7K 9 floors 8/14 ~ had some…
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Recap 2/28 T 1) Took month end measurements / log on MFP :neutral: not better, but not worse 2) Walked dog 3.46 miles around tech school campus & road to botanical garden (neighborhood roads are real mess with snow from yesterday's 6") :smiley: happy dog & happy me 3) Move hourly :smiley: 15.1K 26 floors 11/14 4) Net…
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Recap 2/27 M 1) PT exercises :s didn't make time for 2) Move hourly / 7,500+ steps :neutral: 6.1K 15 floors 10/14 3) Net calories zero / 72+ oz. water / keep snacks under control :# not a great day food-wise 4) Ta-da's: wash bedding & laundry / make apple cake (new recipe) / clear some papers / digital declutter / meal…
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@teigansdad I try to drink at least 9-12 glasses of water each day. I have 16 oz. with each meal, and drink the rest from my water bottle that I have around me throughout the day. Preferably not after supper, so I don't have to pee during night as much. Regarding my trick with food at events, when offered, I would always…
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Recap 2/24 F 1) Move hourly :smiley: 12.1K 11 floors 12/14 2) Treadmill :smiley: 3.24 mi with cool down & happy me 3) Leftovers day / net calories zero / 72+ oz. water :) net cals -25, sodium -653, fiber & carbs excellent, protein & calcium ok, 80 oz. water 4) Wash dishes / call Mom & Dad <3 / clear papers downstairs /…
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Recap 2/23 R 1) Move hourly / 7,500+ steps :smiley: 8.1K 14 floors 12/14 2) Shovel snow :sweat_smile: 45 min. of lifting/moving 10" of wind-packed snow was enough of workout for me / PT exercises? / walk dog to park? 3) Braised lamb shanks & lentils in slow cooker for supper (new recipe) ~ Yum! / net calories zero / 72+…
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Recap 2/22 Ash Wednesday 1) Planned rest day, but maybe PT exercises? Maybe shovel snow when round 2 arrives? no PT, and snow got worse as day/evening went on... I'm ok with rest day :smiley: 2) Move hourly / 7,500+ steps :( 5.3K 21 floors 11/14 3) Soup supper at church, if not canceled / net calories zero / 72+ oz. water…
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Recap 2/21 T 1) PT exercises :p really s/b doing more than 1x per week, need to make the time 2) Move hourly / 7,500+ steps :p 7.5K 13 floors 13/14 3) Leftovers for supper / net calories zero / 72+ oz. water :neutral: ok for PT day, net cals -323, sodium -834, fiber & calcium ok, carbs excellent, protein low-ish, 88 oz.…
