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Recap 2/20 M 1) Move hourly :smiley: 12.6K 25 floors 10/14 2) Walk dog :smiley: 3.85 mi = happy dog & happy me 3) Black bean burgers, roasted sunchokes & green beans for supper / net calories zero / 72+ oz. water :smiley: net cals green 21 haha, sodium high-ish, fiber carbs calcium excellent, protein good, 72 oz. water 4)…
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@pridesabtch I ache for you. Keeping you in thoughts and prayers. @teigansdad I have FOMO big time when it comes to food. I just try to move on and make the next day better than the last. Recap 2/19 Sun. 1) Church online this morning :smiley: 2) Move hourly :smiley: 12.6K 25 floors 10/14 3) Walked dog 3.86 mi :sunglasses:…
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@littleblackskirt Good to "see" you again. Welcome back! Recap 2/18 Sat. ~ beautiful day, sun shining & temps around freezing, warm enough to walk dog 4 miles :sunglasses: 1) Done this morning: Market on Military (local vendors) / mailed card / boiled eggs / put clean dishes away / cleared some papers :smiley: TA-DA! 2)…
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Recap 2/17 F 1) Move hourly :smiley: 12.5K 15 floors 11/14 2) Treadmill 3 miles :smiley: 3.15 mi (with cool down) & happy me 3) New recipe for supper: creamy bacon corn chowder / net calories zero / 72+ oz. water :smiley: new recipe a keeper, net cals -48, sodium a bit high, fiber calcium carbs good, protein a bit low, 72…
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Recap 2/16 R 1) Move hourly / 7,500+ steps :smiley: 9.1K 15 floors 11/14 2) PT exercises :smiley: happy me 3) Cod fillets & roasted sunchokes for supper / net calories zero / 72+ oz. water :) not so bad, net cals -119, sodium not horrible, fiber & calcium ok, protein excellent, carbs good, 96 oz. water 4) Webinar 2-3 /…
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@pridesabtch Oh my dear! Many hugs and prayers for you, Tim and both girls. Keeping you close in prayer. @clicketykeys I'm sure you're right more than you're wrong. Hugs to you! Recap 2/15 W 1) Move hourly / 7,500+ steps :smiley: 7.9K 23 floors 11/14 2) PT exercises too many "other" things :s 3) Net calories zero / 72+ oz.…
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@teigansdad Funny, I thought of you the other day, and wondered how you were doing. Welcome back! I can relate to your spirit animal. @Bex953172 @mytime6630 Love the discussions about choices! Mine (food-wise) have been horrible of late. I need to get back to better habits. JFT 2/15 W 1) Move hourly 2) PT exercises 3) Net…
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Recap 2/12 Sunday ~ Sun is shining, does wonders for my mood, and temp's above freezing. Dog walk soon. 1) Church 9:00 w/ hubby :smiley: 2) Move hourly / walk dog :smiley: 14.6K 22 floors 11/14 and 4.44 mi walk with dog ~ she was a soppy muddy mess due to melting snow, but I thought ahead and had her towel by the door,…
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@Bex953172 My 5# challenge also resulted in gaining, not losing, weight. Only a couple of pounds, but still! Now I'm approaching scary weight range, which I said years ago I would never be again. All the usual excuses, like holiday leftovers, then hubby's followed by mom's birthday meals/cakes. Geez. I really want to lose…
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Recap 2/9 R 1) Move hourly / 7,500+ steps :) 8.1K 14 floors 12/14 2) PT exercises :smiley: 3) Net calories zero / 72+ oz. water :s net cals -260, sodium green (barely), fiber protein carbs excellent, calcium ok, 72 oz. water 4) Put clean dishes away / contact pharmacy / contact WWW / schedule cc pmt / prep bday card for…
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Recap 2/8 W 1) Move hourly :smiley: 14.4K 32 floors 11/14 2) Walked dog 4.32 mi :sunglasses: sunny, blue sky, mild temps esp. for time of year & wonderful long walk = happy dog & happy me! 3) Leftovers for supper (penne sausage bake or hamburger soup) / net calories zero / 72+ oz. water :) better than lately... net cals…
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JFT 2/8 W 1) Move hourly 2) Walked dog 4.32 mi :sunglasses: sunny, blue sky, mild temps esp. for time of year & wonderful long walk = happy dog & happy me! 3) Leftovers for supper (penne sausage bake or hamburger soup) / net calories zero / 72+ oz. water 4) Wished ex-roomie happy bday on FB / contacted PZ for F evening…
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EXCELLENT post! Thank you! Your post made me laugh, because this was me pre-hubby. We married in our 40s, first marriage for both of us. I was a single living alone for many years, and mostly I loved it. I remember years ago a supervisor, who had married young & started a family soon after, commenting to me being single…
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@Bex953172 So sorry about your heating situation. Is there any way you can use space heaters plugged in separate rooms, at least temporarily? Also, very sorry about the friend situation, I think you've got the right plan, hope everything works out. Recap 2/4 Sat. 1) Move hourly / 7,500+ steps :smiley: 8.1K 10 floors 11/14…
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Recap 2/3 F ~ Staying inside as much as possible. Today's high temp may reach 6F, with wind chills in double-digit negatives (presently -14). Sad me & sad dog. 1) Move hourly / 7,500+ steps / PT exercises :smiley: 8.1K 20 floors 12/14 2) Net calories zero / 72+ oz. water :neutral: net cals -337, sodium -673, fiber protein…
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Recap 2/2 R ~ Wind chill presently 7F (-14C) & we're in Wind Chill Advisory until noon tomorrow, so no dog walk today or tomorrow 1) Move hourly :smiley: 14.1K 13 floors 12/14 2) Treadmill :smiley: 3.14 mi 3) Not sure of meals / net calories zero / 72+ oz. water : :( still eating on hubby's bday leftovers & snacking... net…
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Recap 2/1 W 1) Move hourly / 7,500+ steps :smiley: 7.7K 12 floors 10/14 2) PT exercises :smiley: 3) Leftovers day / net calories zero / 72+ oz. water :s too many snacks... net cals -608, sodium green yay, fiber & protein excellent, carbs & calcium ok, 96 oz. water 4) Webinar 10-12 / wash dishes / digital declutter / clear…
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Winter Market to me is the Market on Miliary (Ave). I ask my favorite summer farmers market vendors (usually SuzyQ Fish) in fall if they'll be there. There is a group on Facebook you can join for updates. This is from their profile: Seasonally ripe produce, preserved foods, bakery, plants, meat, eggs, crafts, food trucks…
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I'm multi-tasking as my webinar starts LOL... JFT 2/1 W 1) Move hourly / 7,500+ steps 2) PT exercises 3) Leftovers day / net calories zero / 72+ oz. water 4) Webinar 10-12 / wash dishes / digital declutter / clear some papers / contact church office re mail slot / meal plan & grocery list / log month end measurements on…
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JFT 1/29 Sunday 1) Church 9:00 :smiley: 2) Move hourly / workout? 3) Net calories zero??? / 72+ oz. water 4) Wash dishes / digital declutter / clear some papers / prep bday cards for this week / cancel print magazine renewals / another ta-da? 5) Floss / retainers / pray Yay, the sun is shining! :sunglasses: We haven't had…
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Recap 1/24 T 1) Walk dog :smiley: drove to nearby tech college, parked in outer lot, walked to botanical garden & around campus, in & out of various parking lots 4.04 miles happy dog & happy me 2) Move hourly :smiley: 14.7K 39 floors 12/14 3) Chicken lo mein skillet meal (Schwan's) for supper / net calories zero / 72+ oz.…
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Recap M 1/23 ~ wind chill is 8F so again no dog walk = sad dog & sad me 1) Move hourly / treadmill :smiley: 2.82 miles / 12.9K 25 floors 13/14 2) Not sure of supper maybe leftovers ~ yep leftovers still yum / net calories zero / >64 oz. water :smiley: net cals green 43, sodium -699, fiber & carbs good, protein low-ish,…
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Recap Sun. 1/22 ~ wind chill is 13F so no dog walk 1) Choir sings church 7:45 & 9:00 :smiley: 2) Move hourly / treadmill nope, too much other stuff, but at least 7,500 steps :smiley: 7.8K 22 floors 12/14 3) Make chili ~ yum, plus Red Lobster cheddar biscuits / net calories zero / >64 oz. water :) net cals -140, sodium…
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Recap Sat. 1/21 1) Morning errands: Winter Market (convention center) ~ ran into former colleague & his wife, nice chat, got fresh whitefish, also found locally sourced natural beauty products for SW's bday gift / LoWisCo ~ rats, closed, which I'd forgotten winter break announced but good, brisk walk 3 1/2 blocks and back…
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JFT Sat. 1/21 1) Morning errands: Winter Market (convention center) ~ ran into former colleague & his wife, nice chat, got fresh whitefish, also found locally sourced natural beauty products for SW's bday gift / LoWisCo ~ rats, closed, which I'd forgotten winter break announced but good, brisk walk 3 1/2 blocks and back /…
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@Snowflake1968 My deepest sympathy to you and your family on the loss of your FIL. May your memories give you comfort. Recap W 1/18 1) Move hourly :smiley: 15.5K 35 floors 11/14 2) Walk dog :smiley: roads good before snow started in evening, 3.78 mi happy dog & happy me 3) Decide on recipe for supper ~ ham mushroom…
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@mytime6630 This may be too late (for this time), but regarding your leftovers from a family visit, are you able to donate to a local shelter (women's, homeless, etc.) or some other place? We did that with leftovers from not-for-profit activities; we didn't want to waste the food, and we knew it would be appreciated…
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Recap Sat. 1/14 1) Move hourly :smiley: 13.6K 35 floors 11/14 2) Walk dog :smiley: 4.04 miles wind chill not great but not horrible ~ happy dog & happy me 3) Leftovers day again (ok with hubby) / net calories zero / >64 oz. water :smiley: net cals green 192, sodium ok yay, fiber excellent, protein ok, carbs good, calcium…
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Recap F the 13th 1) Move hourly / >7,500 steps :smiley: 7.6K 12 floors 10/14 2) PT exercises :smiley: happy me 3) Not sure of meals ~ leftovers / net calories zero / >64 oz. water :smiley: net cals green 126 yay, sodium green YAY, fiber excellent, protein & carbs good, calcium low, 72 oz water 4) Wash dishes / wash towels…
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Recap R 1/12 1) Move hourly :smiley: 14K 26 floors 9/14 2) Walked dog 4.08 mi & saw 3 deer by woods :smiley: happy dog & happy me 3) Mexican restaurant for lunch with C ~ ate Speedy Gonzalez special & logged best guess / leftovers for supper / net calories zero / >64 oz. water :neutral: Net cals -224, sodium HIGH *sigh*,…
