nefudaboss Member

Grab a fitbit or map my ride and track every time you move around my phone tracks steps on its own, iphones have that health app try to track all your movements and add that too your sedentary tdee to get a more accurate number then just take 25% from that number and the weight will start dropping

I was doing something like that then i stayed intermittent fasting 18-20hours and my eating time is at night when i usually overeat allowing me to go to sleep on full stomach and i get 8 hrs of rest. It could be your calories are too low or your carbs are too high causing you to overeat add more fiber to your meal you'll…

Hey 10% carbs 45protein 45fat is what im doing i broke my plateau and im dropping but don't go too low on calories because you'll be mad when your metabolism adapts and you won't have any room to adjust eventually you'll have to eat more and you'll gain it back it happened to me so just do 25% of tdee and keep readjusting…

I just got a scale from amazon two weeks ago i think it makes a huge difference

So i gotta just figure out which amountof intake actually has me losing weight and stick to it got cha

It was the otherway around i mustve said it wrong. I fasted18hr then ate for 6 hours.

If you have to drink get dry red wine with little carbs and high in potassium, drink water while drinking it so you won't dehydrate and retain water. And fast 16-20hrs the day after as a punishment lmao To make up for the fat storage you caused yourself

Im from Detroit, Mi I agree cause my white friends ate grilled chicken and veggies and rice, their plates were 1 serving size. they were always healthy whereas my grandma would get angry if I don't finish the whole plate but it's like 4 serving sizes. Now I eat so clean all my black friends are asking me how do I deal with…

I do it cause im doing IF and I run and workout before i eat been losing fat and maintaining weight and muscle i love it

Im from Detroit but i live in Scottsdale Arizona now

Makes sense i didn't realize i was drinking half gallon of water plus 2 8oz blended veggie green shakes then 3-4 shakes so that's like 5-6oz of extra water today i feel much better i reached my protein intake and dont feel like Im going to burst.

that seems to be the case then i'll reevaluate doing the IF cause I probably need to be doing more cals and not trying to squeeze them into that time frame i tried that with 1800cals it was all bad unless i use cashews and avacado. I'll drop down to .5 gallon for now i just lost a lot of water around my belly i got hooked…

Thank you very much Im going to read these now

the way i end up with 800 is i eat 1200-1400 but i do so much walking and cardio that it ends up leaving me with much more calories left

I need to buy a Food scale that's my next investment cause i try my hardest to get the right amounts but Im sure its not accurate.

ok thats a good point i'll try that

like 1800

hmmm, ok that makes sense i can spread that diet out on a full day much easier without IF. then i can eat more cals but wolfing down two full meals in 8 hours leaves me with a bloated stomach and feeling like i need to exercise before i even go to bed. i just dont want to drop down to 800 cals sounds dangerous my BF is 22%…

lmao i always do that.. should i be feeling like im overeating or should i cut back even more until i get hungry? Is it because im squeezing all this food into 8 hours is my portions too big? i mean then i wouldn't get the right amount of cals seems likes im good on 800 cals and i still have plenty of energy but thats no…

sorry guys im late just got a chance to type it up 11/9 4.98mi 11/11 1.92mi 11/12 2.18mi 11/13 4.74mi 11/15 1.97mi 11/17 3.39mi 11/19 1.91mi 11/20 3.71mi 11/21 0.99mi 11/22 1.00mi 11/23 2.64mi 11/24 5.18mi 11/25 1.95mi 11/26 2.59mi 11/27 5.08mi 11/28 1.39mi 11/29 3.41mi 11/30 1.24mi total: 50.27 November

Thanks im looking forward to walking the Sahara daily

Added

Im down for the challenge i walk everyday anyway my diaries open

Prepare your food ahead of time or order mcdonalds with no bread, or stop at walmart and buy those salads, bring cans of tuna it sucks but you have to just be uncomfortably hungry on the road smh nuts and raspberries work

I pretend im my future fit self traveling back in time coaching myself on how i can get there faster and more efficient i do that with money too but really I try to laugh as much as possible and i workout when I'm down to be my drug its like instead of drinking smoking eating i just go for a long walk and map it or go…

Add me im 1200 cal cutting until april

Add me I'm cutting and I never give up my diary is wide open

260lbs 6'2 I lost 10lbs then I had same problem its been 3 weeks, then i realized i had been eating at maintenance 1950cals to reset that low carb diet 1200 cals i started with like 30-40grams carbs a day now im back feeling better i dropped it back down to 1200 cals cause i was 25% bf when i started got down to 21% got…