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Just my opinion from my own personal experience; but the binging isn't the problem. It's how you are trying to cope with a problem, and until that is addressed, the binging/self-sabotaging cycle will continue, and no amount of logging calories or setting goals will change that. For example, things like impulse control,…
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15 min is a good place to start! Build up slow and steady. There's a great channel on youtube called FitnessBlender. They have hundreds of high quality workout videos from 10-90(!!!) min. Just do what you can, you'll eventually progress. There's a lot of trial and error, especially in the beginning. It takes time to find…
