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I dont think so with the amount of times the app crashes.
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From your pic you look fine, you trying to lose more weight? Or maintain?
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Thanks. Ive added a protein shake before bed, slept like a baby
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I was 152kg two years ago lost 50kg then gained back 38kg hence why im here for a permanent fix. I considered gastric banding etc when i was really down but read to many negative patient reviews. It can be done without it, i did it by incline walking on a treadmill holding on then progressed into letting go theprogressed…
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Welcome i only discovered it a few days ago too ill ad you.
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Cant wait to post my before and after pics
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21st 2lbs this morning
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Thanks observed
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Your probably right
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I use to find excuses why I was overweight and in most cases i would blame my mrs. But the real issue was with me and no one else was to blame. Having the support from within your home can make your journey easier but if its not there dont worry about it. Some people just don't know how to support. In the end you are doing…
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Born & raised: London Live in: Nottingham Most weekends in: Birmingham All ads welcome
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Hi I work out 1st thing in the morning, 6am before breakfast
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Giving these a try
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quote="rankinsect;34958383"] You are going to spend years on your goals either way - in fact you're going to spend your entire life working on this goal in one form or another. Weight loss ends. Maintenance is forever, and it's actually harder. Reaching your goal weight isn't the end, it's a beginning. Particularly for…
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When i lost the 8 stone i did loose a lot of muscle which wasn't to good and didn't look great , so my workouts are now mainly focused on 3 days HIIT and 3 days resistance then rest on the 7th day. Not looking for the skinny look as it doesn't look good with my big head lol. More focusing on getting ripped
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Very true, could it just be the body trying to adjust to the new demands? Ill see how I feel by the end of next week.
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Believe me Im listening but I also know what is possible. I was 21st 6.4lbs 8 days ago since starting MFP. Today im 21st 3lbs I must be doing something right?
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Not really i got relaxed, too happy, ate the wrong things, focused to much on work then back to square one. You live and learn and make mistakes
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Im glad you said that, gives me even more motivation to prove you wrong
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I think because I know it is possible so why wait around when you can reach your goals sooner. When you've been overweight most of your life and it makes you unhappy why not aim for your happiness sooner. I can be impatient at times so hanging around for years to reach your goals is not something i want to do
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Trying to loose a stone a month i think the recommended calories for males are 2500 cals but im sure thats to maintain your weight. MFP says i should consume 2383 cals a day to loose 2lbs a week which is safe weight to loose but i need a stone a month
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The diet has been consistent of 3 meals a day breakfast is usually weetabix (2biscuits) with semi 200ml skimmed milk and fruit. Lunch: 200g stir fry mixed veg using 10ml of low cal oil. Dinner: 510g rainbow trout with 200g stir fry mixed veg using 10ml of low cal oil. Snacks: Hand full of plain Almonds and sultanas. I…
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My Tom Tom multi sport watch tells me the burned calories
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Ive done 3 days I usually keep it at the 750 mark. I lost 8 stone (stone a month) 2 years ago through running alone everyday. I dont want to go through the injuries etc so im now trying to compensate what i was doing 2 years ago in the gym hence the 1000 calorie workout.