always_smilin_D Member

how about a DANNON LIGHT & FIT GREEK YOGURT with a serving of Almonds... that is a good is about 18 g of protein in one small snack.

Brown rice keeps for 7 days as fresh as the first day - you can cook it any style too - I am puertorrican and I make yellow brown rice with beans other times with corn other time with veggies. When I grocery shop I come home and take a few minutes to season and separate the meat in to serving sizes - makes it simple to…

SMART Goals - research it... clear and concise goals, can't just be the I want to lose weight - you have to pin point the exact reasons and concentrate on the NSVs such as the burst of energy and how the mindful eating makes you feel... remind yourself of the WHYs, HOWs, by WHEN's on a regular basis - small goals work…

Protein is doable - why does it have to be a whey or some other supplement - do you not eat meat, peanut butter?

Daring Greatly - Brenne Brown Just finished, not too long ago, The Gift of Imperfection by Brenne Brown as well

I believe there are two aspects of the living healthy equation - there is the calories in and calories out and then there is the nutrient dense vs the mindful portion control eating... lets all be honest, we can all argue that our way is the best but not two people are the same, what works for you might not work for me -…

I posted this yesterday on my page... I believe you may benefit from it a bit... When thinking about your goals, do you keep a positive attitude? Ex. I want to be healthy, lower my fat %, eat mindfully, have more energy, enjoy life without the struggle rather than "I want to lose weight"... see when you are positive you…

Funny post.. not sure that many are going to bite though

I don't think I have ever been given any advise that has annoyed me but I am sure I annoy people when I say "eat what you please just be mindful of the amount you are consuming" - food might not all be high nutrient, low far, complex carb but just cuz it ain't the mention it is bad - so in my case if I want a burger and…

Cuz she didn't encourage my NON-Diet ways

I could use a couple more friends... heads up, I can be active for 5 days in a row and then kinda go MIA - doesn't mean i ain't doing the work, just means I am living life and not attached to the cpu or app

Absolutely gorgeous!!! Hot!!! Enticing!!! - I guess the like of the so called "tramp stamp" is a sexual thing - cuz you either like tats or you don't - for real tat lovers there is never enough skin for art expression... I only have 7 but if I could I would so have more

I am def committed n focused for the time being

Not sure how it all works, I got my fitbit for Christmas and am wanting to make the most out of wearing it... //www.fitbit.com/user/43ZV9K

I am so glad I came across this thread!!!... I just had my mirena removed on Tuesday and I am freaking out.

I don't follow a diet, I just eat in moderation anything I eat... I will not deny myself anything I want to eat -- it is by far the surest way for me to induce a binge. so I eat what I want, when I want, but I do so in moderation.

Amazing results... good for you to sticking to it and putting yourself as a priority!!!

Your diary is locked so I wasn't able to look but trying to make sure each meal is somewhat balanced works - protein and complex carbs will keep you feeling satiated longer. I have my macros set to 40 carbs, 40 proteins, and 20 fat -- it worked better for me this way -- you def. need to keep trying till you find what works…

Love it!!! I AM IN!!!

I would suggest setting your goal at sedentary when calculating your TDEE - then eating some if not all calories back on the days you exercise. This way you are still hitting your nutritional/eating goals even on your rest days. Just a suggestion!!!