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Getting on two sports bra is a workout of its own.lol walking is idea but it's to cold to go walking..I'm not trying to make excuses just working put on the bike will get old
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Lol, that's easier said than done, I have twin one year olds and sleep doesn't work in this house..lol
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My mom has knee problems so we do Danielle Habibi. If definitely for beginners and for a even lower impact they have two people doing a modified version..
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Club fitz and Ricardo Rodriguez. They're both on YouTube and I love them! Club fitz is more of today's music and Ricardo is zumba type music
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I noticed my scaled won't budge if I ate to much sodium the day before. On this app it shows how much. My nutritionist told me going over 400 of sodium can cause 1-2lbs weight gain
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Lol. I thought since I had twins breastfeeding them would mean me burning more calories. I too thought I'd lose the baby weight..breastfeeding did the opposite for me I was hungry all the time! Lol
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I just need recipes to help cure my fatty liver. My doctor told me to lose weight, that's all
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Hey there. My twins will be one on January 28th. I'm currently 223. Lost 10lbs so far doing a liver detox. I gained so much weight and have 70lbs to lose. Add me and we can help each other. I'm too breastfeeding my twinkies...