Jcerillo70 Member

Thanks guys! I couldn't figure out that calculator! I have to find my food scale, i do have one My weight went up a pound and a half after i did my double workout - but like you guys said i wasnt eating enough calories. maybe 1600 that day and exercised 1900 calories. So im stuck at that 301 now for a few days

So now thanks to your inputs ill update to Calories 1933 Carbohydrates 50 % 240 g Fat 17 % 37 g Protein 33 % 160 g --- But is it the carbs i want to cut like ive been doing? Or the actual fat intake? I been doing low carb and low fat this week, but higher protein. lean body mass on me is probably 180lbs

i been doing this for a solid week and a half now - i yo yo alot but this time i really have to stick to it. I have been doing the arnold blueprint workout and its a killer! and then 20 mins of elliptical. My steps are usually 10k on a weekday and 20k on saturdays