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• Please try IF - Intermittent Fasting.

  in Plateau - What works best to break it? Comment by ssmshastry March 2016
• Thank you malibu927.

  in Calories Earned with Exercise - What do you do? Comment by ssmshastry January 2016
• Will it accelerate weight loss if I do not eat those calories back? I am wondering

  in Calories Earned with Exercise - What do you do? Comment by ssmshastry January 2016