mankars Member

got a pink eye on the third eye. ;-)

naughty ;-)

... to the beach. ;-)

In general, you should try to drink between half an ounce and an ounce of water for each pound you weigh, every day.” E.g., if you weigh 150 pounds, that would be 75 to 150 ounces (128ounces = 1gallon) of water a day. If you’re living in a hot climate and exercising a lot, you’d be on the higher end of that range; if…

nice

Congrats... you did it.

Never ever speak to any females at the gym... because they feel that men only want to speak for only one reason. But most important, when I am at the gym it's my time, my space and me.... Zen.

Well... if you are looking at these devices to eventually track your weight-loss targets, then you will be surprised that most of these don't give the REAL picture. Studies have shown these gadgets are not always 100% accurate to give the exact information on your exercise activities.

Extra weight put additional wear and tear on your joints and ligaments in general... which in long run can cause injuries to them. Also, factor in age too.... a 20 yrs old over-weight can 'bounce' back quickly from those injuries, a 54 yrs old body might take a long long time.

Paper weight

yes. ;-)

"More calories ingested than your body needs/burns = Weight Gain" - The Universal Truth. Which means your body will gain or lose weight on daily basis. So, not sure how can you just melt off weight at just around third month.

... you are very right. Superlike.

Hello, Let me be very straight with you... right now "having good sex or being healthy & in good shape" is probably the last thing on his mind. Body fat is an amazing 'organism', it starts wasting the mind slowly & steadily. You will need to tell him how it's going to impact him (and you) in the long run, if he's not…

Accept.

Try to control your daily caloric intake.. because it's the "calorie count" that dictates your weight gain/loss. Sorry to hear about your bad back, hope the new Chiropractor can assist you to get it healed... all the best.

Hi welcome! For starters, please add a photo to your profile. Feel free to add me.

Not sure, if you need to lose weight for yourself, then why put such unrealistic goal to lose 2 stones before May 11th? Remember, weight loss & healthy living is lifestyle.. not just a goal. Saying that, losing two stones (28 pounds) in around 65 days is very possible task, but you will have to hit the gym for at-least few…

Losing weight is different than being on a "plateau" which you say are on. Also, 'plateaus" for each person is different, it may last for a few days for some & few weeks for some. Remember... you drop weight only if you have calorie "deficiency", than what your body needs for daily (breathing, digestion, brain activities,)…

On your above two quotes... All I can say is to hang in there... think weight reduction as a life-style rather than a chore. Here's what I do to keep myself motivated..... 1.) Keep a daily log of what I eat & exercise in MFP.... daily, no excuses. 2.) Take each day as an 'opportunity' to start anew... so, even if I ate too…

wow... awesome. Congrats.

Yes. HYE not been able to remembered how you got somewhere?

Yes. HYE worn special clothes to cover up a hickey?

Hee..hee, No. HYE gone “commando”? ;-)

No. HYE eaten a whole cake or a pizza yourself?

No HYE used a fake I.D. and then couldn’t remember your new name? ;-)

No. HYE accepted a kiss from a total stranger?

..... I am in, all the best. thx.

.... add me.

....a good partner for a sweaty romp in the bed? ;-)