poscur Member

Exercise Hack: Pop music like a 16 yr old's play list....loud, dance music, Cardi B, Drake, Sia, Kendrick Lamar, Kanye West...just embarrassing! lol Keeps me moving. Love it.

Love that feeling and hate it too. Always worse the next day....Advil and stretch it out!

Welcome!

That is great...you must being feeling so good! Have a great week ahead.

You made the first step! Welcome.

You were a Rock Star today! Congrats. Have a great week ahead!

I’m sorry to hear that Bonnie. Sounds like a tough day. Be kind to yourself and take care!

Thanks for the info! I like cooking too

Sunday, hanging with family....football...lots of unstructured time. This is the hardest kind of day for me!

I don't really travel much for work but was listening to Halfsizeme podcast and they were discussing...said to lookup menu of restaurant you know you are going to and pick out what you will be ordering and track it ahead of time so when you get there you know what to order and not tempted but other things on menu....sounds…

good to know. I was thinking of getting one. what kind did you get? does it pair with your fitness tracker if you use one? what do you get an app on your phone it connects with? Does it cook your meals too? lol

welcome!

You got this! Welcome!

Okay...Friday night. Have my Martini w. blue cheese stuffed olives tracked. omg can't wait! lol - determined to enjoy my weekend but track it and stay in the lines. I bumped up my calorie allowance for the weekend so I can enjoy but not go insane. expecting snow storm this weekend..that is alway a sit around the fire and…

That's awesome @Sparkle1098. I just got premium a few weeks ago. I like it a lot for $50 for the year I think its worth it. just seems easier to access things, more detailed if you are keeping track of macro's.

you definitely can...just plan it in. may lose a little slower but gotta be able to stand what you are doing and make it a lifestyle change that is livable.

welcome to all the new members to the group. @Slider678 yes weekends the hardest. At least I have stopped my weekends starting on Thursday and continuing until Sunday. Trying to limit the cocktails on the weekend..sort of. Tend to go out a lot on weekends, have a martini and start to lose it!

that is so sad...I hope he gets the care he needs.

oh I know...when you feel like snacking anything works... heck I went to a party and ate kitty kibble by accident thinking it was snack mix... seriously I did! lol :D

Got some of the steps in last night but not what i wanted to...weekdays are so HARD...find it tough getting those steps in. I am on the phone a lot. Hope you had a great day

welcome Phirrgus! seems like as long as you are above 45 and under 80 your good! lol

What snacks do you like to graze on?

Hey Joe, Welcome. Hope you had a great day Slider... good luck with the clients this week. I got out of having dinner with my mom. A bit mean spirited on my behalf but didn't feel like going out tonight. Just felt like cooking at home and a comfy night at home...in bed. working on clean-up the house and get my steps in.…

1. From NY 2. Biggest Challenge is weekends...managing the weekends. Finding a healthy balance on the weekends.

Im in as well...lost 65 lbs around 6 years ago and kept it off for a few years but in the past 2 years it started creeping back up and now I have gained it practically all back. I feel humiliated, defeated and embarrassed. I am swore I would never go back...need to update my photo that was a several pounds thiner :D :'( :(…

He invented Fluffernutter and Cheez whiz. Has complete recipe books for both.

Scaled Trump tower and didn't get caught. Is still going. Burned 1089 calories while doing it.

Very sound advice from SueSueDio. You are going to drive yourself crazy before you even get started. If you have a Trader Joe's near you it is a great resource for healthy selections. Pre measured nuts, bags of lettuce, cut up fruits, their Simply Turkey or Chicken is great, bags of frozen prepared brown rice, lots of…

You are a spring chicken! As they say..one day at a time. I agree w. Rocknut53 just take it one step at a time, break your goals into smaller goals and think of non food rewards for each goal. I already have my 1st goal picked out and can't wait to get there!

Hey you can do it. One day at a time as they say.