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My calories have remained at a 3800 calorie average for several months. So the same.
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Sorry, I was 22%(guesstimate) last April. I am closer to 13% or so now at the same body weight. I just haven't gotten leaner since November but appear leaner on some body parts because of the muscle increase. My calves, for instance, have gotten bigger because of the increased frequency and even have some veins now.
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I've been the same percentage give or take since late November but my weight has increased a good 5 pounds. At this point, any improvement is at a snail's pace. When I began it was rapid but I was probably 22+ percent body fat which is high for a male.
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I just count calories and protein grams on a website. Nothing more is needed.
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Thank you @psuLemon ! I just wanted to add, for anyone trying to gain muscle, take that frequency up a notch. I've never had these types of gains so quickly before. While yes, muscle memory helped a lot, I don't think I would have progressed this well without hitting all muscles at least 3x per week. Also, I'm 37 years old.
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04/11/18 193 pounds 04/01/19 192 pounds Practically, the same weight. I wanted to post for my 1 year anniversary of counting calories without fail. It's all about that consistency.
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Hello all, 37 here. Have a great day!
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Limits my tasty carbs and fat is inferior to carbs for energy so it is bad in my opinion.
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Fit
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Here is another. 179.8 to 187.6. Up 7.8 pounds and while leaning out. Sept 27th 18' to Feb 2nd 19'. The top pic is the one from tonight.
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Fat: 126.62g, Protein: 174.64g, Carbs: 477.21g 3644 calories. This has been my daily average for months. I get my fiber and vitamin targets on a flexible diet. Includes daily pizza, cheeseburger, ice cream etc. I lift every day. Sometimes I take a rest day, maybe 2 per month. 2-hour sessions and sometimes two a days. I sit…
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Cute smile.
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May 1st 2018 193 pounds Sept 14 2018 180.6 pounds Jan 31st 2019 184.2 pounds Pretty happy with the changes. Averaging 3500 calories now. Average of 176 protein grams per day.
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Head tilt
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Large biceps
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Fantastic progress.
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37 and happy to make more friends to keep the ball rolling. We can motivate each other. :)
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Gorgeous
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The squats are working!