Lilutz Member

For the month of January, I am adding a FOURTH criteria for myself each day: DID YOU GET 10,000 STEPS? Yes x 4! 63 minutes of brisk walking.

Well, I'm back! Hoping I can stay motivated this time around. Before I began working from home last March, I typically got 10,000-12,000 steps a day. Since then, I have averaged around 3,000. SO, for the month of January, I am adding a FOURTH criteria for myself each day: DID YOU GET 10,000 STEPS? For the first day of…

Me, too!!!

Thank you, everyone. I'm coping. I feel good about the care my dad is getting now, and his meds really seem to be helping. Now that I am not feeling so completely out of control, I've got more time and energy to focus on my own health now. I appreciate all of you!

Want to partner up as motivation buddies? I need to lose about the same amount....

Yes x 3. 29 minutes walking

yes x 3. 44 minutes of yardwork and 45 minutes of HIIT

Yes, yes, yes: 30 minute walk

Yes, yes, yes: 30 minute walk

Yes, yes, yes. 24 minute walk/jog

Yes, yes, yes. 20 minute walk

Yes, yes, yes. Exercise was 33 minute walk.

Yes, yes, yes. 45 minutes of HIIT

Yes, yes, yes. 45 minutes of circuit training and 45 minutes of walking

Yes. No. Yes: 45 minutes mowing lawn, 10 minutes running, 72 minutes walking

Yes x 3. 45 minute HIIT class

Looks like I forgot to enter anything for this day. Judging from my food & exercise diary, I'm going to mark it down as a PASS DAY!

yes x 3. 20 minute walk

yes x 3. 50 minutes walking

yes x 3. 20 minute walk, 5 minute run

Yes x 3. 30 minute walk

Yes x 3. 10-minute run, 25-minute walk

Yes, yeah, yep. 22 minute run, 38 minute walk.

yep a doodle doo. 20 minutes walking.

yes x 3. exercise was 54 minutes walking

yes x 3. exercise was 30 minute walk

yes x 3. 20 minute walk

yes x 3. 22 minutes walking

Yep, yep, yep. 15 minutes HIIT blast, 15 minutes walking, 10 minute rainy run (my favorite kind). :smiley:

Yep, yep, yep. Exercise was a 20 minute walk and a 10 minute run