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Start off with baby steps and never look back! Good luck on your journey!
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Wow! I'm blushing! Thank you for your kind words :)
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I'm 55, bad knees also. I'm currently 135, started at 172. I use my elliptical every day and shoot for 18k steps per day. I'm sending you a friend request :)
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It def helps if your hubby shares your exercise/diet lifestyle. I am fortunate that mine does... He has lost 35 pounds
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Thanks! Can't believe I did it!!!
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Awwww... Thank you!
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I'm from Lake Havasu :)
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Lake Havasu here! B)
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Hi everybody! B)
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I sent you a friend request! B)
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I sent you a friend request... I'm in Lake Havasu B)
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I'm interested.... How do I join this group?
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Thanks for your kind words! :)
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Congrats on your accomplishment!
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Congrats on your weight loss! My original goal was 145- which accord to the charts is the high end of normal weight. I passed that, and also my next two goals as well! I am happy where I am now...135 :)
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Thanks so much!
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Thank you!
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Thank you! I feel amazing!!!
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Hard work pays off! Congrats to you!!!
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I am 55 and today was day 140 of MFP. I am down 38 pounds and have reached goal!!!! I have a 1200 calorie target and I exercise daily.... Mostly elliptical/walking. I have a goal of 18k steps per day but almost always get at least 20k. At first I was very strict on my food plan- I never deprived myself of any particular…
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I have a HR charge too! Love it and thankfully no problems :) Good luck with the Apple Watch...I love the fact we can challenge and encourage others with all this technology!
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Just added you! :)
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Just added you! ;)
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Way to go!!!! Congrats! We are both proof MFP works!
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Lake Havasu City, Arizona
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Thank you!
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your whole post...it's like you read my mind. I agree with all of it!!!
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Thank you! It does work... you get out of it what you put into it...
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Thank you my friend :)