pups3mom Member

I'm interested too.

Username: Vaindy Team: Bod Squad Weight: 173.2

Never apologize for how successful you really were this past week. Being able to maintain with an out of town weekend is a great accomplishment!

It's good mixed in spaghetti with pasta sauce.

Definitely gonna exercise at least 30 minutes a day.

S - See your goal U - Understand the obstacles C - Create a positive mental picture C - Clear your mind of self doubt E - Embrace the challenge S - Stay on track S - Show the world you can do it (Enjoy share Quotes @ TMGQuotes.com)

Great job team! Let's rock week 4! My goal is 10k steps a day!

Username : Vaindy Team: The Bod Squad Weight : 174.4

I need to work on my step count. I'm in

I definitely need to work on increasing my daily steps. Sounds like a good challenge to me for week 4.

Increasing veggies and/or fruits sounds great! Let's do it:)

What is our new challenge for the week? If you are looking for ideas how about adding more veggies each day or increasing our fiber intake?

Username: Vaindy Y/N to Additional Teams: Y Comments/Suggestions: Really enjoying this challenge!

Username: vaindy Team Name: The Bod Squad Weight: 176.0

This week's going well with no junk food. Also focusing on my sugar and sodium levels. Tomorrow evening is gonna be a challenge. Going to a fundraiser dinner for work. Thankfully it's buffet style so I can hunt for the best options. It's always helpful when you have an idea of what food to expect to plan ahead. No luck…

Username: vaindy Team: The Bod Squad Weight: 179.8

I am up for week 2 challenge of no junk food. Also gonna work on lowering sodium intake!

Alligator land

Post dinner time snacks I like: babybel cheese (70 cal), low sodium almonds (170 cal, 1 gr sat fat, 6g protein, 3g fiber), laughing cow swiss wedge (50 cal) on bagel crisps (120 cal) or celery stalk, Snyder pretzel rods (120 cal), apple or banana

Dirty laundry

Lounge chairs

World wide

Brown paint

Protein powder

Chocolate shake

Hello. Will power is the game right now for me. I have a freezer filled with everyone's (but mine) favorite Klondike bars. It's been a good test. I am really trying to watch my daily nutrient intakes, especially sugar, sodium and saturated fats. So glad the calorie count is high for 1 bar, 230+, depending on type and…

Yes that would be helpful to change to Friday to have a real week 1 challenge. Thanks

Since the current weight I submitted last night to join team is,my Sunday weight will that be my week 1, stay same or can I change weigh in to Friday to have a week on challenge?

Hello team, happy to join and participate in challenge with you. I am 46 year old preschool teacher & mom of 3. Current weight is 182. Up for the weekly challenges. I just completed today's C25K workout.

Current weight 182. Weigh day is Sunday.