ieuanfitness48 Member

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  • Yes,I have college game tomorrow (rugby) so I'll use the scale there and thank you all for the advice and input :smile:
    in 1660 calories low for a man ? Comment by ieuanfitness48 April 2016
  • Thanks,I will recalculate tomorrow after I have re weighed and boots is like a chemist/pharmacy that's also sells perfume and toiletries ,hard to explain really :smiley:
    in 1660 calories low for a man ? Comment by ieuanfitness48 April 2016
  • (Jasper) I weight train 5 times per week I include a mixture of strength for compound and medium weight with high rep with cables and machines ,I also have to participate and teach circuits and spin twice a week for my assessments. (Jemmhh) the read out of the machine (boots) was 52kg and I'm 171m (5ft 7.3) but the weight…
    in 1660 calories low for a man ? Comment by ieuanfitness48 April 2016
  • I used the calculator you linked and my BMR was 1500 and maintenance was 1650 ,I lift weights 5 times per week for an hour ,would that be classed as sedentary or lightly active ,I also do a personal training course so I am mainly on my feet during the day,if I switch it to lightly active it increases by a fair amount.
    in 1660 calories low for a man ? Comment by ieuanfitness48 April 2016
  • No,it stated my BMR was 1383.i recently started a ketogenic diet so i may have weighed lighter due to water loss ? Any thoughts ?
    in 1660 calories low for a man ? Comment by ieuanfitness48 April 2016
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