jonthemusse Member

I'll just end up wanting to do yogis

This is nit picking, but the the title mentions sauna so I'm obliged. Since this has basically evolved into discussion about BMR, go see what happens to it when exposed to ambient temperatures beyond centrally heated 21 degrees Celsius. A truly cheap way to lose weight in colder climates is to turn off the heat and go full…

Im going to have to add that if your heart rate doesn't go up, you're in a warm room, not a sauna. I'm curious as to what constitutes a sauna in non-Russo-Scandinavian gyms.

Yes, you said salads

What she said. Salads. Boiled eggs for bulk, fish, chicken, bacon for goodness, ground flax for fiber, random seeds (pumpkin and sunflower are cheap and good) for general happiness, and the King of veggies; cups and cups of shredded cabbage. Throw in some salt, pepper, provincial herbs, vinegar and oil. you can sit down…

I used the word neglect haphazardly in the OP. I engage in a routine both ends of a session. Usually. I've got my own set of movements, but over the years I've been dropping stuff that I think superfluous out. I fear that eventually I end up being one of those barrel chested oldies that can draw a circle a foot in diameter…

A qualified yes

You people are doing it wrong. You don't just sit in a sauna. You beat yourself senseless with a birch broom, vigorously throw buckets of water unto the rocks to drive your neighbors out, and cry shivering in fetal position once they leave. I have not even touched the subject of curls with bottles of beer, or the…

Every minute I save from taking slack away from stretching goes to my taped drain pipe of a roller.

I didn't notice that. I though I was in the first or second page. Using the iOS app.

I like to use that bar for Turkish getups, easier for people to maneuver around a shorter bar when I'm hogging all the floor space.

Oh, prep time is about five minutes from a cold skillet.

I just ate a pound of ground pork-beef fried with a token onion and some oil. Topped it up with a cup of grated cheese. Only carbs were in the taco mix I threw in there, but even there there was more salt than carbs. 1300 kcal, and maybe 5 grams of carbs. Now, if that qualifies as a meal, I don't know. But I have added it…

I raise you with

deleted

It gets old soon enough.

Hang on, is this a subreddit? I tried to find a kitten biting a kitten, but I think what I found too NSFW.

I knew what kitten meant, only because my first post had two of them. I agree, your brain was right. We are equipped to eat lean meat, some nuts and seeds, bitter berries and fruits, and an occasional beehive. That's about it. Anything else is just killing us too slowly to make a difference in evolutionary sense (populist…

About any sentence of your post was impressive by itself. I've done a lot of things in my life, but apart from random children here and there, the most important thing I've accomplished is my stepfather whom I dragged kicking and screaming to the gym well on 12 years ago. He got laid off just before retirement, never…

Ma'am, I'm three years younger than you. I promise I'll do my almost that my kitten will be unbitten in 2020.

You had replied to both my posts 's all I meant. I appreciate the answers. I'll mull this over. My FB profile has only a curated set of people I know, and even that list is too long. This was a spur of the moment thing, and I've been typing for three hours! Getting involved here might mean a considerable investment in…

I think I prefer a thin film of muck smeared over the front of the house. I just realised that this community is so large this might be more like a chat than a posting media, especially with injected mild trolling (cigarettes, took a while to get past them, wont bring the subject up again). It's amazing how well…

Hey, you're here too. Are friends here like in FB where the number of friends is a metric of your self worth, or does one keep the circlesmall and select and actually communicate?

It's funny, I got curios and read through my posts, and all I saw was perky old me. Never mind, I'm difficult to read in real life too, I've been told, and shouted at. I am looking forward to meeting these all over the place people.

Processed meats tend to 2:1 fat/protein. Perfect. Whole milk is almost perfect balance of macros for a growing man, but coconut milk I've been dabbling with as a substitute for cream. Thank you for reminding me of that, actually. And the well wishing. Unwarranted though, just the internet filtering most of me out. I don't…

aeb, organic chemistry is a science, biochemistry is a bit murkier science, nutrition is... alchemy at best, pure politics at worst. We're going to have to wait another 20 years to get some serious demographic data of ingested cholesterol impact on life expectancy, and even then causality will be fuddled as usual. By then,…

I agree on both smoking and healthy weight. My weight issue is more vanity rather than a health risk. I cannot weight less than 200 lbs without ribs poking out, now at about 250. The problem is my intense reaction to dropping out of keto. I have absolutely no patience for dealing with either the following three days of…

Cigarettes come and go. They stay for now. I'm about as far from sedentary as the dictionary allows, but the 80 % of the time I'm not making course corrections I count bread in loaves, chocolate in bars, porridge in pots.., you get the picture. I didn't mean to go this extreme, I have no experience in this kind of diet.…

For an ex it-guy I'm pretty internet shy, but if I go down the on-line friends road, I shall start with you two. I tried this self motivational stuff once, I think I still have the paper. Paraphrased: I am feeling silly.

Hang on, this is teh internet. You'll get yourself killed with online weightlifting advice. That said, very, very simple: Pick one of starting strength or 5x5 (or what have you) and start so low that you think it's too low. These progressive load beginner programs get heavy faster than your body adjusts in the beginning.…