lisajames925 Member

Having 1200 a day . Scanning food

50 per cent carbs 20 fat 30 protein Weigh 9st 11 Lost 1st 5 since jan Nothing changed

Thank you to all . Gone down clothes size so must be doing something right

Thank you that’s made me feel better

Where you get the cream from ?

Thank you so much

Ok thank you

Thanks. Just want to eat normal again

Don’t worry about it. I was going by what the doctor told me todAy

Obviously when you start eating properly again you gain weight. It’s not good not to eat

Finally I lost 3lb x

Thank you

Didn’t stick to it today fell off wagon as feel disheartend , now feel guilty

MFP set my goal. She’s done course in nutrition so not sure. I always underestimate my exercise by looking at fit bit and the exercise cals on MFP to. I did eat a little more Cals yesterday as did 80 mins walk , 60 min ab blast work out and 60 mins combat . Was only fruit though, even though I fancied a creame egg

That’s what her personal trainer tells her from the gym. I measure the calories from exercise on fit bit

So should I be eating what I burn off to ?

Yes she uses it herself

My personal trainer don’t me not to eat the calories I earn from doing exercise ?

Yes all was weighed. Chicken cooked in oven with no fat added. 30g porridge weighed, milk measured in jug. Apple was kids sized and weighed . Scanned the wrap and checked calories on packet to

Today diary of food : Breakfast - porridge and semi milk with chopped banana Lunch - whole meal wrap with ham salad as filling and reduced fat homous, mango Tea- chicken breast, mashed swede and carrot, sweet corn Snack - Apple Exercise - 60 mins body combat 30 mins ab blast 80 mins walking

Thanks. I was doing slimming world but felt like I wanted to eat more because I could

Yes I weigh everything and scan the bar codes on products

Thanks. Just looked I m sticking to 50 carbs 30 protein and 20 fat

Thank you. Started doing it again for two weeks now. I weigh 10st 6 and am 5ft 5. (Size 12). I stick to 1200 calories a day. Do 80 mins walking mon- Friday, while pushing two 3 year olds in a buggy. Also do 2 body combat classes a week and ab blast every week. But do you tube exercise videos in between if I get time

Thank you