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Sunday 4/28 check in Calories: under Water: over Exercise: 21DF Yoga Fix @Kres567 for the May challenge can I be moved to the team support group as I am .4 pounds from goal and will be moving into maintenance for May? Thank you!
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Thank you much @johicks. As of today I am .4 pounds from my ultimate goal and I am thrilled!!!! I have a few weeks before I go on my two week vacation to England to practice maintenance. I may be back in July to lose a few pounds if I get off track in England lol. Thank you so much for all of your support this month. You…
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21DF Yoga Fix ✅
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Username: FitGirlLife72 Weigh in week: week 5 Weigh in day: Sunday PW: 119 CW: 117.4
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BB Saturday 4/27 Steps: 18962 Exercise minutes: 128
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Saturday 4/27 check in Track: yes Calories: under Water: over Exercise: 21DF Dirty 30 and Pilates Fix
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Saturday 4/27 check in Food: under Water: over Exercise: 21DF Dirty 30 and Pilates Fix
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21DF Dirty 30 and Pilates Fix ✅
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BB for Friday 4/26 Steps: 15708 Exercise Minutes: 100
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@gam3rguy Good luck and have fun at your spartan race today!
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Friday 4/26 check in Track: yes Calories: under Exercise: 21DF Cardio Fix and Upper Fix
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Friday 4/26 check in Calories: under Water: over Exercise: 21DF Cardio Fix and Upper Fix
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21DF Cardio Fix and Upper Fix ✅
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BB for Thursday 4/25 Steps: 17321 Exercise Minutes: 118
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Thursday 4/25 check in Track: yes Calories: under Exercise: 21DF Total Body Cardio Fix and Pilates Fix
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Thursday 4/25 check in Calories: under Water: over Exercise: 21DF Total Body Cardio Fix and Pilates Fix
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21DF Total Body Cardio Fix and Pilates Fix ✅
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I actually started with Clean Week. I was almost 50 lbs overweight at the time I started. It’s an awesome little workout and Meghan is so sweet in it. I did two rounds of it then moved to 21DF and am on my 5th round of it. Started on the first round modifying a lot and now by the 5th round I’m almost at my goal weight and…
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BB Wednesday 4/24 Steps: 21812 Exercise Minutes: 128
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Check in Wednesday 4/24 Calories: under Water: over Exercise: 21DF Lower Fix and 10 Minute Ab Fix
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Check in Wednesday 4/24 Track: yes Calories: under Water: over Exercise: 21DF Lower Fix and 10 Minute Ab Fix
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21DF Lower Fix and 10 Minute Fix for Abs ✅
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BB for Tuesday 4/23 Steps: 17919 Exercise Minutes: 111
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Tuesday 4/23 check in Track: yes Calories: under Water: over Exercise: 21DF Cardio Fix and Upper Fix
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Tuesday 4/23 check in Calories: under Water: over Exercise: 21DF Cardio Fix and Upper Fix
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21DF Cardio Fix and Upper Fix ✅
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BB for Monday 4/22 Steps: 19127 Exercise minutes: 121
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Monday 4/22 check in Track: yes Calories: under Exercise: 21DF Total Body Cardio Fix and Pilates Fix
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Monday 4/22 checkin Calories: under Water: over Exercise: 21DF Total Body Cardio Fix and Pilates Fix
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21DF Total Body Cardio Fix and Pilates Fix ✅
