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Not even sure now. Just have to keep going for the sake of continuity.
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I'm also in your club, congratulations!
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That's good loss so far! Just keep at it! Sometimes you just stall for a bit. Add something new to your exercise regime or maybe change up your diet a bit, do something new, get excited about it and the results will commenced once more given you do everything the right way.
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Best of luck!
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Yep. Here since July but have been going since the start of 2016. Lost 110lbs/50kg.
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Welcome!
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You've likely made process but just can't see it due to the fact you see yourself everyday so nothing would shock you too much. This can create a negative mindset. Just stay positive and keep doing what you're doing and you'll be fine!
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The damage on your body won't be horrible if it's that fresh. It will come off at the intensity you run your caloric deficits.
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Best of luck! Always have to admire someone with both commitment and desire.
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Three options. Work in into your intake so it doesn't put you over your budget with either exercise or by subtracting other food on the specific day. If that's not for you then try not to eat anything while you're there or of course the third option is to just not go to the movies.
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Failure.
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You look amazing! Great stuff!
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You should extend the time between your weigh ins. It's both more practicle and good for your mind and the latter is an important factor for weight loss.
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You can't have one without the other anyway! Best of luck!
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Best of luck!
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Welcome back! :)
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Good luck. I've lost 110lbs since January 2016. Lost a majority within 8/9 months. I'm sure if I can do it then you certainly can! Certain you can keep them off this time also!
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Will you now? Shock me.
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Good luck!
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Great work! Just the same as usual for me, nothing exceptionally special.
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Golly that's a bit of a father in law to deal with
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Sometimes progress just takes time!
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Coughhhayeeee
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Six days with a rest also.
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Setting yourself a new goal.
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Coffee at the moment lol
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I don't log if I go out with friends (alcohol heart rate acceleration helps burn a lot in the short term) and sometimes I don't log if I'm just out and enjoying myself. I also don't track on my rest day as a small reward for being so meticulous the other six days in the week. If you've got things patterned down and have…
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Oh god there would have to be so many back when I knew nothing about nutrition and my own caloric values and those in the food I would've consumed.. ate some pretty gross stuff back in the day too! :p
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Great work! Keep it up!
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Any progress is good progress! Don't let slow progress be something that strips away your motivation!
