Replies
-
7562 Thursday
-
Morning
-
7874 Wednesday
-
Morning
-
My FitBit tracks sleep. I vary, sometimes alot, but usually in an OK place. I don't see much effect on my appetite, or patterns. I, still, am always raveneous. Thank goodness for apples. baby carrots, and celery.
-
7792 Tuesday
-
Morning
-
6450 Monday
-
Morning
-
Morning
-
7751 Sunday
-
6138 Saturday
-
Morning
-
6615 Friday
-
Morning
-
I aim for cooking for 2, unless it's a soup/stew, or, like my summer squash (yellow, zucchini, and onion). Seldom have leftover chicken breast (we tend towards smaller ones), or a roast (beef or pork). Veggies (usually frozen) are pretty easy to portion out.
-
"Down 4#, but had to pay for April. That’s the first time I haven’t made “free” since October 2022. There’s a certain amount of ego hit to breaking that string, but if it helped me accept that my boundaries are real, it’s worth it." Yeah! The paying is a punch in the stomach. Maybe I'll get down in May.
-
6256 Wednesday
-
Up 0.6#. Still out of control. Out of real motivation, at this moment.
-
Morning
-
Morning
-
8547 Wednesday
-
8227 Tuesday
-
Morning
-
7125 Monday
-
Morning
-
Likewise. One a day, in my oatmeal bowl.
-
-
7362 Sunday
