Replies
-
If you don't stay below your net, you're not going to lose any weight. That's the general idea as long as you told MFP that you don't want to lose weight. When you tell MFP that you want to do that and at which rate, it will automatically lower the net it shows you below your actual net. Just keep in mind that you should…
-
Dolphin. Hard cover or e-book?
-
If you work out that much, I recommend measuring your size instead of looking at you weight. Muscles weight MORE than fat - and you look quite slender already, so it's a possibility that your workout builds up more than it works off, which isn't a bad thing if you like to look muscular. (Depends on your kind of workout as…
-
So, I've no idea if someone's given a medical insight on this discussion already since I didn't read everything, so please excuse it if I repeat something. I'm studying veterinary medicine and KETOSIS is considered a SICKNESS that needs CURE. That itself should tell you guys that it's something you shouldn't try to…
-
Looking for some girls under 30 who are looking to lose something below about 20 pounds / 10kg. I'm from Germany, btw - and I want to lose 5 pounds while building up my muscles. It's just my second day, so I'm looking for guys who keep me around :D just to like each others progress and comment from time to time!
-
I'm currently at abot 110 pounds and want to go down to 105. I'm 5.18ft - and I'm supposed to stay at 1.2 / a day. It's a bit rough. I've started yesterday and did a run so according to the internet I burned about 300 calories. I had a total + of 100, I'll try to stay below the 1.2 in the future. Today, I had protein shake…
