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Completed day4. Somehow just reporting this strengthens my determination to continue. Today, I: Logged all food and exercise. Finished wk1 day4 Body Beast, Shoulders. Finished day4 C25k (technically wk2 day1, but same difference.) Finished wk1 day4 Yoga 3 Week Retreat. Where have I been that I’ve never committed to yoga…
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Just found this and reallyreally want to join you at the cool kids’ table! SW: 225 CW: 220 GW: 130 - weight training 6 days a week - Couch to 5k 3-4 days a week - Yoga daily I started a Beachbody program for the weight training: Body Beast. I’m on day4 today. I’ve installed C25k on my phone. Today will also be day4. I…
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Liift4 wk2 day1 chest/triceps circuit done.
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Liift4 day4 Legs done. Core De Force day4 power sculpt done. Thankfully, I did Core De Force first as there were a lot of lunges and squats today. I didn’t think I worked that hard with Liift4 as my 2nd workout, but my wick-away clothing was soaked through and my legs are still quivering.
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Liift4 day5 Legs done. Core De Force day4 Power Sculpt done.
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If you're still accepting, count me in. I find I work harder and am more consistent if I have people I'll disappoint otherwise. I worked hard to be invisible for a long time. Am now far enough along in the healing process that I'm ready to lose the weight. SW: 220 A friend gifted me Beachbody on Demand. I've started Liift4…
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gam3rguy is definitely an inspiration. Liift4 day4 shoulders done. Core De Force day3 MMA Speed done. 5k practice run with 10 yr old completed.
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Liift4 day2 (back and biceps) and Core de Force day2 (Dynamic Strength) done last night. "Dynamic Strength" is apparently code for 'push-ups and planks!' My arms were still shaking hours later. If anyone else is doubling up workout plans like this, don't be a git like me ... switch workout days so both don't target the…
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I’ve dabbled with BeachBody off and on. Completed a loaned copy of Insanity a couple of times 2 years ago. Just got BeachBody on Demand gifted and am all in again. Yesterday, I started Liift4 for guided weight training and Core de Force for the fun of it. Today will be day2 for both.
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I was debating re-starting Insanity but it's so hard on knees that I couldn't strength train last time through. I'll join you on a 30 Day Shred. Thanks for the inspiration!
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If this offer is still open, may I join, too? I'm looking for fitness buddies/support group. I'll be 42 this year. I spent 20 years trying to be invisible and am only now ready to be seen again. I'm 5'9", around 210 working toward a goal of 145.
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I was on here a year ago but lost my threadbare start.
