joseph4230 Member

Hi people can i have some advice on something else please I burn 14,000 calories every week (approx 2000 per day) I have heard you can count calories weekly instead of daily in case you have some higher calorie days and some lower calorie days. Now since Monday when my calories allowance resets once a week I've only…

Exactly! That's what I thought because all takeaway foods have trans fat including KFC and Indians etc whilst keeping within my weekly calorie limit and I didn't gain fat so why would a donner kebab actually be any different is correct, that means I'll be able to have one tomorrow, thank you very much for reassuring me :)…

I haven't lost a lot of muscle to be honest I think I'm lean enough at the moment but I would have lost muscle with all that fat yes but I think I'm lean enough at the minute, the mirror tells me that

But the trans fat = sudden belly fat gain is all lies right? As long as you don't consume excess calories you shouldn't gain fat overall?

So it's actually not true then? So I can ignore the trans fat = sudden belly fat gain? Yes I knew it was excess calories that causes weight gain so didn't understand the whole trans fat weight gain thing. For example there's trans fats in all takeaways and I have a curry or kfc every week but kept it in my weekly calories…

What does clinically proven mean? Does that mean it's not true? Is it fake? I mean I find it very hard to believe that trans fats make you gain weight even being under your calories limit because weight gain is down to excess calories right and not trans fats?

Yes that's the one the second paragraph which states "Trans fat has been clinically proven to cause weight gain, even when the participants were consuming a diet that didn’t include enough calories to maintain their weight. Trans fat not only triggers weight gain but it causes fat stored throughout the body to be…

Is the trans fat a lie then where it said the trans fat oils in kebabs transfers fatty tissue to your belly and it said regardless of calorie intake you'll still gain weight if you eat a kebab even if your under your calories for example? Is this all lies can you reassure me please that I won't gain sudden belly fat from a…

Yes I always gain weight on cheat days but this is always water weight/sodium/salt as I'm never over my weekly calories so this ensures me it's not true weight gain and it comes off within a few days. Yes myfitnesspal says 1000 calories but I have 1250 calories planned for a cheat meal within my cheat day so would that be…

Yes I am stopping my weight loss now and from Monday I am going to start maintaining eating at maintenance calories throughout the week but save some calories from Monday to Thursday so I can have extra calories Friday to Sunday to eat what I want whilst still eating at maintenance in my total weekly calories. I am…

That's fantastic so trans fat do not store fat in your belly? I've seen on the Internet that even if your under your calories and you have a kebab you will still gain weight because it said trans fat stores fatty tissue in your belly? I found that a bit strange because it's always calories in vs calories out right? Yeah I…

Yes about that so I think I've done really well, took a 6 week break from end of April to start to middle of June then resumed :)

Can't you tell by my side and front as just an estimate? My mate said about 14% and the body fat scales said about 14%? I can get you a before/after picture also to compare how much I've lost since December? Oh right well would 1250 calories be ok for a medium donner kebab as that's what I've left out for the cheat meal…