joseph4230 Member

No its not that I'm trying to achieve a particular boxing weight it's because I'm about 14% body fat and wanna get down to about 10%-11% I can still pinch a good bit of fat on my sides and a small bit on my stomach

Yes it is but 9 stone is my goal weight by Christmas as I still have a bit of body fat I think I'm about 14% but wanna cut to about 10%-11% by Christmas I've not lost all the fat yet. I don't want to lose 1lb a week as I feel this is too much for me with only little more fat to lose and not only that I won't be able to…

Hi again guys. I think I kind have gathered that trans fats now don't transfer fatty tissue to your belly lol and thanks for you guys of reassuring me about that and of course it is excess calories that make you fat but is this excess calories constantly for example every single day? The reason I ask is because last week I…

I'm 5ft 7in 170cm

Would this be a minimum of 0.8g per lb of body weight or lean body mass? I heard it was lean body mass as you only preserve the pounds you weigh in the lean mass and not the pounds you weigh in fat or something? And that's great thanks :)

Great thank you :)

Guys I fell off the wagon this week by eating 1000 calorie surplus over my weekly calories limit so from today it's been a fresh start. Now I look lean enough in the mirror but I can still pinch a bit of fat so I want to lose 0.5 lb of fat per week until I reach 9 stone I am about 9st 8lb now so just 8lb to go which will…

I've only been at maintenance for 2/3 weeks but think I'm the same weight. I'm still 4 pounds up from Saturday and Sunday because of the carbs/salt/sodium this should be gone within a few days. Can I still consume my normal 150g of carbs for boxing days as I'm in boxing tonight? Thanks

It's only 1000 it's not even 1/3 of a pound but I won't even notice it. Actually my activity level is lightly active with boxing 2/3 times a week for an hour and weights/cardio for 3/4 times a week for 2 hours each (1 hour weights and 1 hour cardio) so I go gym 6 days a week and rest on Saturdays and lightly active says my…

So does it not matter? I'm back on track again today.

You are joking right please? Thst article online mentioned trans fats which is why I mentioned it?

Or should I lose half a lb a week and have a little more leeway in regards to calories? Should I be in any rush or just lose half a lb of fat until I reach 57kg? Thanks

So I won't even notice 1000 calories in body composition wise? Yes I will keep within my weekly calories goal. I've still got a little more bit of fat to lose so might consider dropping to 57kg which is 9 stone which would suit me well I am only 5ft 7in and 18. So if I decide to 1lb a week that's only 10500 left for the…

I know mate that's normal though

Yes that's correct 15,000. Will 1,000 matter much?

Yes it was a large doner kebab? I'm sorry if that's not how it's spelt lol?

Hi guys, I had my large donner kebab yesterday it was huge lol I logged it at 1600 calories just on the safe side. Would I be able to have a donner kebab every week for my cheat day or is one kebab every week bad and fattening? How frequently? Also I've gone over my weekly maintenance calories by 1000 today will this…

I eat very low Monday-Thursday, maintenance on Fridays and very high on Saturdays and Sundays and still hit my weekly maintenance calorie limit is this OK?

That sounds OK so I could have 4500 for Saturday and 2000 Sunday whilst having 1500 the other 5 days and still maintain? I've ended up going 1000 over maintenance today will this give much fat gains? Starting fresh again tomorrow. Thanks

So should I not bother with the last half lb of fat if I'm already like about 61kg should I just start maintaining for a while now? Well I go gym 6 days a week except Saturdays and Saturdays are my only days where I can just sit at home all day and chill and with the new football season having just started it's a bonus for…

Great so I am actually 61kg then? Also are my calculations for the 14,000 calories correct so could I consume 3100 today and maintain or 1350 and lose a half lb of fat? Thanks

Can someone help me calculate weekly calories please as I think I'm missing something? I burn approximately about 2000 calories a day on average which is 14,000 per week now I have just been logging my daily calories into my notes on my phone instead of myfitnesspal app but I've just found out you can change it to weekly…

Thanks I'll just stick to lower calories from Monday to Thursday and high calories to eat what I want from Friday to Sunday whilst still maintaining.

Fantastic thank you sir!

1500 calories is actually the estimate I had in mind for the large donner kebab so I will make it 1500 calories. I have 8000 calories remaining until Monday in my weekly calorie limit to maintain my current weight so I'm gonna have 5,500 calories today and 2,500 tomorrow and still maintain would this be ok? Thanks

I do want to get the large one but the link you've just gave me says medium for 1,000? Would a large donner kebab have 1000 calories or higher? How many calories would a large donner kebab have? Thanks

It's not binge eating if I have 6000 left available in my weekly calorie limit because I had this cheat day planned since last week which is why I made space for about 6000 calories, if there's 6000 calories left can I consume these today and not gain any fat because it's within my weekly calorie limit? Ok then I have…

I've always been counting weekly calories for months. I am 18 at 5ft 7in my BMR is 1600 a day but I burn approximately additional 400 extra a day in the gym and always walking around etc. I was 15 stone in December now I'm about 9st 12lb ish if not a little lower and I don't want to lose anymore weight now which is why…

Yes my overall calorie deficit for the week will be 1750 as I have 8,100 calories left, 6000 today then 350 tomorrow and wanna eat clean again until next weekend and the 1750 would be burned so does this mean I can eat 6000 today then? Yes it won't show straightaway due to lots of water weight etc lol

That's great so the 1750 deficit and 350 for Sunday which is 2100, does that mean I can eat 6000 calories today and still lose that half a pound of fat? Thank you