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well eating ice cream in bed has brought me to this website :) maybe thats why i'm trying to avoid it :)
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well, maybe it depends on the way you live, but many of my friends and myself too have lost weight much faster and more effectively by avoiding to eat before bedtime, by not going to sleep with your stomach full, and still feeling full when you wake up. if you are a 29 year old guy, you probably go out in the evening with…
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thats pretty much what i said, just with "minus" instead of "plus" sign
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and on the "when you eat" topic - try to avoid eating in the evening, and you will see the results much faster. it is very difficult to build that discipline, not to eat after 7 or 8pm., but soon, you will start feeling much better over all. just make sure that you remind yourself that your last meal should be around 7, so…
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if the goal was set to 1200kcal, that means that if you only stick to the diet and eat 1200kcal per day, you will effectively lose weight. if you go to the gym and you lose 500kcal, then myfitnesspal will calculate that for that day you are allowed 1700kcal, to stay in your minimum. but of course, it doesnt mean that you…
