Replies
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Thank you all the tips and advice everyone, I really appreciate it. I will take all this on board and report back on my progress. :smiley:
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When i set up my profile i set calorie goal for 1200 calories, 100kg goal and to lose 1kg per week.
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Thank you for the tips, i will change my diet and eat things i enjoy in smaller portions :smile:
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Hi guys, Thank you so much for replying, i appreciate all the advice. I am measuring everything accurately using a food scale, my target weight goal would be 100kg i'd be really pleased with that. I do enjoy my workout sometimes but i don't really enjoy what i eat but i don't mind as long as i lose weight. I'm just really…
