Nahlei Member

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Nahlei
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  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 176 Comment by Nahlei February 6
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 176 Comment by Nahlei February 5
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 176 Comment by Nahlei February 4
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 176 Comment by Nahlei February 3
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 176 Comment by Nahlei February 2
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 176 Comment by Nahlei February 1
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 176 Comment by Nahlei January 31
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 176 Comment by Nahlei January 30
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 176 Comment by Nahlei January 29
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 176 Comment by Nahlei January 28
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 175 Comment by Nahlei January 26
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 175 Comment by Nahlei January 26
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 175 Comment by Nahlei January 25
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 175 Comment by Nahlei January 24
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 175 Comment by Nahlei January 23
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 175 Comment by Nahlei January 22
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 175 Comment by Nahlei January 21
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 175 Comment by Nahlei January 20
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 175 Comment by Nahlei January 19
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 175 Comment by Nahlei January 18
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 174 Comment by Nahlei January 17
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 174 Comment by Nahlei January 16
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 174 Comment by Nahlei January 15
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 174 Comment by Nahlei January 14
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 174 Comment by Nahlei January 13
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 174 Comment by Nahlei January 12
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 174 Comment by Nahlei January 11
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 174 Comment by Nahlei January 10
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 174 Comment by Nahlei January 9
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
    in Just Give Me 10 Days - Round 174 Comment by Nahlei January 8
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