Nahlei Member

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Nahlei
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  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
  • I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), complete all…
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