Nahlei Member

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: keep things back in a mild deficit with 110-140g protein until vacation, lift and cardio until vacation, be more moderate on the treats than I was…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: keep things back in a mild deficit with 110-140g protein until vacation, lift and cardio until vacation, be more moderate on the treats than I was…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit on non-holiday days this round, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit on non-holiday days this round, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit on non-holiday days this round, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit on non-holiday days this round, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit on non-holiday days this round, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit on non-holiday days this round, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit on non-holiday days this round, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit on non-holiday days this round, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), add one day…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), add one day…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), add one day…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), add one day…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), add one day…

I’m primarily vegetarian (on special occasions I’ll eat fish, so strictly speaking I’m pescatarian) but I have a few websites and cookbooks that I use a lot that are either vegan or can easily be adapted from vegetarian to vegan (they have notes at the bottom of the recipes for how to adapt to vegan) My go to online recipe…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), add one day…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), add one day…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), add one day…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), add one day…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My starting weight in Oct 2021 was 156.6 Goals: stay in a mild calorie deficit, hit 110-140 grams of protein per day, 20-30 minutes of cardio on lifting days (4xweek, non-work days), add one day…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My strength programming is 6x/week and I’m considering doing doubles twice a week since it’s so hard to fit in a workout when I leave for work at 6am and get home around 8pm 3x a week. My starting…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My strength programming is 6x/week and I’m considering doing doubles twice a week since it’s so hard to fit in a workout when I leave for work at 6am and get home around 8pm 3x a week. My starting…

Eggs if you eat them. Cottage cheese. High(er) protein vegetables like mushroom and asparagus. I typically have tofu, seitan, or tempeh with my lunches and dinners. Even with a focus on eating high protein foods I’ve had to supplement with whey, but I’m aiming for 1.6-2 g/kg There’s a big spreadsheet with a list of protein…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My strength programming is 6x/week and I’m considering doing doubles twice a week since it’s so hard to fit in a workout when I leave for work at 6am and get home around 8pm 3x a week. My starting…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My strength programming is 6x/week and I’m considering doing doubles twice a week since it’s so hard to fit in a workout when I leave for work at 6am and get home around 8pm 3x a week. My starting…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My strength programming is 6x/week and I’m considering doing doubles twice a week since it’s so hard to fit in a workout when I leave for work at 6am and get home around 8pm 3x a week. My starting…

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My strength programming is 6x/week and I’m considering doing doubles twice a week since it’s so hard to fit in a workout when I leave for work at 6am and get home around 8pm 3x a week. My starting…

Can we post recipe links here? Sorry if not! Hah. It has cumin, smoked paprika, onion and garlic power. https://www.lastingredient.com/roasted-cauliflower-and-chickpeas-with-herby-tahini/ It was really tasty. My cauliflower turned out smaller than I was expecting once I cleaned it up and it roasted.

I’m 5’7, 29 years old, female. I follow a lifting program and would like to decrease my body fat while maintaining muscle mass. My strength programming is 6x/week and I’m considering doing doubles twice a week since it’s so hard to fit in a workout when I leave for work at 6am and get home around 8pm 3x a week. My starting…