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Hi Helen My babies are 24 & 21. Still trying to lose the baby weight. I did lose weight about 20 years ago but now I am the wrong side of 50 so my health needs to come first. Now have a couple of great nephews so need to be fit to run and play with them too. Chris ππͺπΌπ
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Thereβs a Pokemon thread on here somewhere! I found a whole load of MFP friends who also do PokΓ©mon GO π€£ My trainer code is 0207 1284 7228. I am based in the UK Keep walking and catching those creatures π€£π€£π€£ Chris
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Hang in there! Just take one day at a time. You can do it! ππͺπΌ
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One a day sounds like a good plan! If things do look like they are going a bit wonky then remember that each new day is a fresh start. Be strong Hakeem, you can do this! Chris ππͺπΌπ
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Hi! I had plantar fasciitis a couple of years ago. Many stretches were needed. Especially first thing in the morning. I also had a massage ball. Itβs about the same size as a tennis ball with bumps on it. I would place my heel in it and roll it to and fro while watching tv. That helped too. It took almost a year to healβ¦
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Good luck on your journey. The MFP community is fab for encouragement and support. I am UK based, currently in Berkshire π I have an open diary so shout if you want a weight loss buddy! Chris ππͺπΌ
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I am at just over 300 days... I need to have accountability π Add me as a friend if you want! Chris ππͺπΌπ
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Hi Brad You got this! Each day is a fresh start. Log all your foods and then maths will be your friend. It does work but sometimes progress can be slow especially with gyms being closed and people isolating. The MFP community is fab and also encouraging. Shout if you need a UK based buddy π Hang in there! Chris ππͺπΌπ
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Heyyy! Lockdown has brought our daughter home and she bakes too many goodies... resistance is futile π€¦ββοΈ I am getting out for a walk each day but the lbs are not shifting as fast as Iβd like. Am based in Berkshire at the moment. Hoping to move westward as soon as lockdown is over. Chris ππͺπΌπ
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The MFP community is fab. Thereβs always an encouraging post to read. And lots of recipes etc π The couch to 5k programme is good. I have done it in the past and decided that Sarah Millican was the best voice on it! Treat each day as a fresh start and enjoy your journey. ππͺπΌπ
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Originally from Kent but now in Berkshire. Lockdown has paused our plans to move further west to Wales π΄σ §σ ’σ ·σ ¬σ ³σ Ώ π€¦ββοΈ
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Hi! If retirement has been sprung on you then no wonder youβre shocked... my hubby is desperate to retire π€£ I am 51 so not ready to be retired yet but am thinking that I would like to reduce hours at work. Thereβs so much world out there to explore. When we can... Lockdown has hit people hard. My weight loss has stalled asβ¦
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You can do this! The MFP community is fab β€οΈ Lots of encouragement and motivation. ππͺπΌπ
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Welcome Bri! My ultimate goal is 150 and I have about 40lbs to go. The MFP community is fab and very encouraging β€οΈ Keep at it! Chris ππͺπΌπ
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I am peri menopausal. Itβs odd. Really strange. Anxiety, hot flushes, lack of periods. I donβt have any HRT tablets but have had cream in the past to replace lost oestrogen from ahem sensitive places. π³ Some days I feel great. Others horrid. Getting out does help but Iβm this current lockdown situation itβs not reallyβ¦
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π€£ Friend requests sent! We can all do with a bit of encouragement. We can do this!!! Chris ππͺπΌ
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Am in Berkshire. Was hoping to move further west this year but plans on hold now. Dβoh π€¦ββοΈ
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Friend requests sent! MFP community is fab for motivation π ππͺπΌ
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Go for it! Counting calories does work. Stick at it ππͺπΌ Chris π
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Hi all Based in Berkshire. Working from home during lockdown. I am getting out for a walk a day. Daughter is home and making amazing scones so this might me derailing me at the moment π© I have an open diary. New friends always welcome. We can do this! ππͺπΌπ Chris π
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Walking each day is my only exercise until this lockdown is lifted. Keep with it! ππͺπΌπ
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Welcome back Andy. Iβm based in Berkshire and am getting used to working from home... My daughter is home from her job in Wales and is baking so much naughty stuff in the kitchen... pies, scones etc Itβs not helping much but her creations are yummy! I have an open diary so feel free to friend me and you can take a look ππͺπΌβ¦
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Good luck to you all! ππͺπΌπ
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Hi both! I am on 1260 calories and have an open diary. Yesterday did not get completed due to French stick sandwich at lunchtime and toad in the hole for dinner... My daughter is home for the covid period and she keeps baking and helping with meal planning... Anyway if you want to take a look at my diary youβre more thanβ¦
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Friend request sent!
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Hi! I am based in the UK and have a total of 75 lbs to lose. I have lost just over 40 so far but more to go! I am a similar age... old enough to know better π€£ Weight loss doesnβt come easy but logging those meals does work. Maths will be your friend. Am here if you need a friend across the pond π Stay safe in these strangeβ¦
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Keep at it! The community on here is fab and really supportive. Keep logging those foods. Maths will be your friend! We can do this! π€πͺπΌπ