HermanLily Member

I can't finish what I haven't started. Believe in yourself, its half the battle.

My strength exercises, 3 x a week, don't even count. Cardio counts.

Squats, love the booty lift

Food scale! Your kitchens best friend.

3 months in, lost 10 pounds with 10 to go. But, 16 inches off this body of mine.

Fat comes off evenly all through the body, keep going!

If I had my heart rate up while I was walking around, I might count them. Every day walking around, no.

Sometimes it doesn't, idk why, but it eventually works

At a 7 minute HIIT, I usually end up with about 70 calories, but my rest is 10 seconds

Fitbit Aria

A friend once mentioned that I had given up on myself! That I quit loving myself. That was my wake up call.

Full body 3x a week HIIT opposite days 3x a week And anything I like in between, my goal is 6 days a week.

I have never been to the gym. I do complete body workouts 3 times a week, and HIIT on my off days. I had a year off due to my father's health, but am back full swing nearly 2 months and am definitely seeing progress. I am also watching what goes in my mouth, as that not only derails my progress, but my belly no longer…

How long have you been going to the gym? Imo, 6 pounds is not enough for inches to come off. Keep going! You can do it!

Three lines on top of app Steps, chose your Fitbit

Sore, work it out Pain, let it heal

I knew what you meant

Looks to me like you are about to 'Win' very inspirational.

Monday Wednesday and Friday

6 days a week, in my livingroom

I enjoy my full body workout 3 days a week. On my off days, I throw in all kinds of different things.

Excellent experience with the Atlas Wearables and their team

I couldn't agree with your post more, keeps me from reaching out. So, I just do my own thing. Kind of sad, actually, but you are 100% correct.

I just got a subscription too, would love and ideas.

No, but I would love to. I find your story intriguing. I look forward to other replies. Why not?

For me, it seems to take a few moments for the calculations to sync, but they both will count. Maybe re-sync.....it happens to me every single night as well, but does eventually calculate the day.

Did you buy your Fitbit second hand? If yes, the other person has to delete it from their account.

I get that sometimes too, I usually just wait a bit and try again

Atlas Wearables 2 and Atlas Shape ❤

I love it, after I do 1 set, I can do 2 or 3