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I have 3 sunny side up eggs with 1/4 Avacado every morning. Fills me just right as long as I slam down some water too. I was doing the eggs with bacon, but swapped the bacon for Avacado since it’s healthier. Calories are roughly the same between 2 strips of bacon and 1/4 Avacado.
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I usually don’t start to see real results until week 3 when I’m just getting started again. And I use a Fitbit charge 2, the calories burned is just a reference to me. I know if it says I burned 3200 cals in a day, and I ate 1800 cals according to MTP logging, then I know I’ll get expected results because I’ve tested it…
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I do a 50 min walk every day at noon, then 40 mins of cardio at night. Walking is one of my favorite things to do. It's easy, uplifting, and motivating especially with music in the headphones.
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If you really feel like you’re doing everything right you may want to focus on sugar and carbs. Too much of either and your body may be using that for energy instead of burning stored fat.
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Right now I'm cutting and just starting again after a long layoff. So, my routine is pretty simple. I'll start mixing it up after 30 days, but due to just getting started again, I'm keeping it simple and dedicated to staying on track each day. Mon-Sun 50 min walk at noon. 40-50 cardio at night, usually treadmill or…
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I have a fitbit charge 2 and it's my companion for fitness every day. I love it. However, I view the calories burned differently than some people. I really don't care if calories burned is accurate or not. Everyone is different and I don't think it's possible to have perfect accuracy. What matters is using calories burned…
