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Try HIIT training so you're running but not running for long periods of time. Run as fast as you can 30s-1min and walk for 2 minutes continue until your preferred cardio time is. Or you could play around with the incline and speed while you're walking and do intervals that way.
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Since you're very light at 109-113 I would recommend start taking measurements and see how that turns out after a month. If you're wanting to tone up you'll be gaining muscle which will make you lose inches but you'll either maintain weight or gain weight.
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I'm currently using the polar A360 and love it to death. You can even take it swimming with you.
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So... then eat them all back??
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What is your height? I just added you :)
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I just thought of another tip! An entire pack of sugar free jello is only 40 calories. Try having that in the fridge at all times. Whenever you can't keep your hunger under control, try snacking on that instead of high calorie snacks
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I just started tracking again and I notice that after falling off the wagon, the first few days that I get back on are tough. I'm always hungry! I have a few suggestions for you. Start eating later in the day around 11 or 12. Fight that hunger before then by keeping a strong mind and staying busy. Drink loads of water.…
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You can add me!!
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Same here my boyfriends brother and his brothers wife are selling It Works products and I just find them pointless.
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That's exactly what I told myself!!! I said if I get to 200 make me go on a diet or shoot me lol. I'm making a lifestyle change instead and hoping I stay with it. Good luck to you!
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I'm 21 and also at my highest (nearing 200 lbs). So I actually have about 60-70 to lose. I'm starting 100% tomorrow. I already ate terribly today but will be eating right the rest of the day and going to the gym after work. I'm going to add you and everyone else as well. The support from everyone will be a big help I think…
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I'm also a full time student with a part time job plus on top of all that trying to fill out grad school applications so I get the struggle! Although you've done better than me. I did well over the summer. I lost about 15 pounds. I've gained it all back this semester. I haven't been to the gym in about 2 months or so. I'm…
