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Looks like these were all done 2 years ago, but whatever. Heres before and after 114 pound weight loss....
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Im 5’11 and started at 314 pounds
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Thank you! The only testing i did was the urine ketostix. My macros in the beginning were 60 fat- the rest protein. Then i switched to ketogains macros with a higher protein gram rate than fat. Thats when the fat loss seemed to really come off. Im now sitting at 115 P 70 F and 25 net carb. If i train or work out it goes up…
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Pretty much me too. When you count macros etc- it makes u realize how much you actually were eating. Im surprised I wasnt bigger than I was.
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I had a lot to lose - so the weight came off pretty easily. I followed my macros and was incredibly strict with myself
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Thank u all! I did low carb/keto and kind of adjusted as i went. I count macros every single day and am super strict. The energy i have is amazing
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Ketogains macro is what helped me lose 114 pounds. They are the best imo
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Gettingcaraback. I post a ton of my food, meal prep etc
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from someone who has lost over 90 pounds since jan 1st lemme tell you what I wish someone had told me in the beginning of my journey. Do not eat all the fat! the more fat on your plate the less fat on your waist- your body will use as fuel. Your body has to burn the fuel on your plate before it gets to your body fat…
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I have lost 90 pounds so far. I started keto on Jan 1st and I have about 35 more to go. Feel free to add me. I weigh my food and track religiously every single day. You can do it.
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I completely understand and am right there with you! We have the control. One day at a time
