shakenbake57 Member

At high end restaurants I take a look at appetizers and see if there's a yummy lo-cal option to match with a green veggie to make my entree. Last night it was oysters Rockefeller with green beans. So good!

SW 235 GW 160 LW 206 TW 208 + 2 Well, several pounds gained since thanksgiving. Funny how I'm not beating myself up about it. A new year and time for renewed focus! Here's wishing us all a greateighteen!! :)

Yum Scotcharoos

SW 235 GW 160 LW 204 TW 204 Dagnabbit! Cookies...everywhere - Christmas cookies. I have issues!!

I so appreciate that you shared your yearly losses. Helps to remind those of us with a substantial amount to lose, staying the course does indeed yield great reward!

Are you taking any meds to help you sleep? Some cause people to do odd things while sleeping. I have a friend who ordered off qvc when sleeping.

SW 235 GW 160 LW 202 TW 204 +2 Missed entering for a couple weeks. Bad cold and generalized aches and pains. Feeling better - back to it!

SW 235 GW 160 LW 202 TW 203 + 1 (going the wrong way - lots of pre holiday festivities...)

Bump - so motivating and true!

SW 235 GW 160 LW 202 TW 202 -0 Been more active, but gotta stop eating the calories back!

@Hungry_Shopgirl I am so sorry you experienced such rudeness/thoughtlessness. You're weight loss is a wonderful schievement!

SW 235 GW 160 LW 202 TW 202 Ugh! I know why I'm not losing. At least I've found my maintenance range. :) really need to focus on fri - sun.

SW 235 GW 160 LW 202 TW 202 did get 3 days of exercise in! Feeling good about that. Must be diligent about measuring and logging every bite and sip!

SW 235 GW 169 LW 201 TW 202 + 1 Only got one workout in ladt week. Long days at work. This week should be better!

10/7 SW 235 GW 160 LW 201 TW 201 -0 Though not losing, feeling good that I'm consistently getting in exercise.

Thanks for sharing I needed to hear this today I've taken a break for a couple months and have not gained but back at it - this was the motivation I needed!

SW 235 GW 160 LW 201 TW 201 - 0 Lots going on - having trouble committing to get exercise into my schedule. I can and WILL fit it in 3x this week!

SW 235 GW 160 LW 205 TW 201 - 4

Welcome to the group - you got this!

SW 235 GW 160 LW 200 TW 205 +5 Did not log CICO over vacation. Started to, but missed a few times and decided to truly take the week off. Now back at it!

SW 235 GW 160 LW 201 TW 200 -1 Heading to the beach for needed vaca. Planning to get lots of walking in to burn off the increase in calories from food and drink.

Maybe someone else has responded, but if not - you can get your deleted pics back. I did the same thing a while back. Can't remember the specific instructions. Did a Google search and found instructions there that worked. Good luck! (For me, the pics help me stay motivated!)

SW 235 GW 160 LW 200 TW 201 +1 praying to have a loss this coming week. Usually weigh Sat am but put off until Mon this week. Had 4 sibs and spouses here for local brew fest. Tried to watch food intake, but did enjoy the craft beers. A couple late work nights this week, so will really need to make an effort to get some…

SW 235 GW 160 LW 200 TW 199 -1

SW 235 GW160 LW 199 TW 200 +1 Going in the wrong direction. Fun times with family, but have got to get diligent about CICO again! I will do this!!!

Fantastc! I'm interested in what changes you made to break thru the plateau? I've been sitting on one for a couple months.

If on your phone, click (touch) on nutrition and at the top of the next screen, there are tabs, click (touch) nutrients. I would think accessing on computer is similar.

I see it in your hips and lower tummy for sure! You may want to take a side and back view too - the loss may be more apparent to you in one of these. I'm uncomfortable asking someone else to take the pics so use the timer on my phone and set everything up the same way. The monthly pics help keep me motivated.

SW 235 GW 160 LW 199 TW 199 -0

SW 235 GW 160 LW 198 TW 199 +1 (Struggling to stay in deficit Fri - Sun) :(