Famof72015 Member

Congrats!

Today marks day 1. I was going to wait until July 1. But after last night, nope!!! I’m having next day regrets, I’m going over and over what I did what I said. It was a small town festivities stayed out too late. And I’m feeling it today. Not worth it. Now tomorrow is going to be a challenge. Right around 3-4 pm when I…

How do I find the July group? Or is this it? I have a few trips lined up and I’m going to try and just don’t drink until those trips and really really try only drink a couple days during them. Why do I make it a habit of drinking daily. 5 kids summer break I guess it helps break up my evenings, gives me something to look…

But we can make the changes and sacrifices if we really want to. Today is a good day to change. Think about what’s important. Your health and think about all the money we save. You/we got this!

Idk if there is a true way. I’m going to scale wayyyyyy back and either do it just Friday or Saturday night or if there is something going on that month save for that. I use to never drink them just once a month and the last 2-3 months daily

Good for you! I probably need to Quit. Definitely scale back. I’m relying on it too much. Summer break, 5 kids home and I’m beginning to associate it with being outside in the sun. It’s becoming more of a habit than it needs to. I need to reasses my goals and life for that matter. It’s too easy to form a habit of enjoying…

So if I just earin a calorie deficit and lift weights I’ll drop body fat and tone I guess is what I’m asking? I really don’t want to track macros.

What lifting program do you follow?!

I do lift weights 3-4 times a week .

Is Bluetooth on?

Once hitting goal weight how do you transition into maintenance?

Do you feel like you’re getting a good workout doing beachbody? I’m talking cardio some days and weights other days? Building muscle or toning up? If so, what are some great ones?!

I would say 1700-1750 sounds good!!

Pretty proud of my leg progress!

Just showing some new leg muscles.

I have a snickers bar. I️ leave myself 200-250 night get calories

Love them too!

Ugh no im not and i don’t obsess, thanks for your kindness!

Recipe on cheesecake please?

What is the measurements for elbow and wrist? Never heard of that

Recipes for all of that. Yummy

5’6 weigh 130 now, goal is to be back down to 125 with a 5 lb leeway

How tall are you? Are you using a scale?

So if i drop 3 lbs overnight you’re saying its not fat that i lost?

Try and think of Saturday and Sunday like the other days of the week. Follow your goals all day everyday! Work what you consider “unhealthy” into your calories. If it’s a lot of stuff you want to consume, then change your mind set and just allow smaller portions.

Can I️ use any any flavor of protein?

You are here so you can do it. Dont give up. Give yourself 6 weeks, anyone can do anything for 6 weeks. Pick what MFP gives you and just do it. Pre log your food, give yourself a treat if you want. I️ pre log a snickers every night doesn’t mean I’ll eat it but it’s pre logged. If you step on the scale & the number hasnt…

Just ate my snickers almond for 230 Cals. I️ save calories for my sweet tooth

White chocolate covered pretzels

I budget a snickers bar into my daily allowance just about everyday!! And if I'm really wanting a lot of chocolate I'll do a whole bunch of fun size chocolate usually 250 Cals worth.