Inspirationalwaterjug Member

Booom. Quick and easy. Do them as a finisher like rybo said or on your non lift days.

They’re called Compexes and density workouts. I’m sitting at a red light. I’ll you some templates

This ! Yes they’re not even the same shape! Now I have to take this 100 that was where the 80s go but there’s a 30 there and when I get to the thirties there a 150 there. It’s a god damn nightmare.

I like the trying to stop karate chops tonyour arm pits.

https://youtu.be/wYREQkVtvEc

Drop your hips, pull the slack out of the bar and as for breathing stop and reset ever rep. You have any other videos of the lift.

At least you’re clean up after yourself. My favorite is when the old ladies come up and ask me to be quieter and not drop the weights. Let me gently set this clean and jerk down. Also people who walk right next to you and you almost hit them with the weights.

Have you tried strength training and adjusting your calories off of your bmr

High intensity interval workouts. Cram the most out of ten minutes a day. Or look for gyms with a child care center. You’d be surprised how much your kids will Enjoy watching you doing burpees in the living room.

Pop up motherfúcking headlights !

Buy some stretchy athletic wrap. And put it around your thumbs.

Well Kris did a triathlon while still being a mass monster so I mean. If I had to choose. It be that crazy guy.

Usually a blend with peppers on a corn meddly. Some people call it chips and salsa but whatever.

My L5 is fused to my sacrum. Was back lifting a year after surgery. Find a good physical therapist and doctor if you don’t have one and you’ll be back to doing what you enjoy.

Tide Pod Cleanse

Yes,yes you do.

Putting my weights away when I’m done. You’d be surprised how many people just aren’t strong enough.

Looks like you’re gonna have to move. Or call their actual support line number.

I’m great at busting moral.

I was mid bulk when I prepped and ran my 15 miler. I didn’t change to a deficient I just put it at maintenance. BFP went down and yielded a 3% decrease in lean muscle mass which was alright in my book.

Hemp protein if you have a sensitive stomach but it won’t be cheap.

That's a big reason why we advocate weekly weigh ins vs daily. For our clients it keeps people off that roller coaster of ups and downs throughout the week.

http://time.com/4897133/vegan-netflix-what-the-health/

Totally makes sense then. Wouldn't worry about it. Always good to work in the opposite for accessory though.

Sumo is pretty solid. Lot of ipf records are held with sumo. Super advantageous depending on musculature and limb length.

Your powerlifting coach wants to go only highbar ? Are you shortish ? Also it's pretty normal to pull more than you squat

Yup.

Yeah buddy !!!

Having had A drink in over a year. Props