Inspirationalwaterjug Member

The egg and Cholesterol speak is old dated nutrition info. Eat away research has shown that most of the cholesterol in our body is made by our liver-it doesn't come from cholesterol we eat. The liver is stimulated to make cholesterol primarily by saturated fat and trans fat in our diet, not dietary cholesterol. But a large…

0 but it's Texas so everything so closed

It's 28 in Austin right now :(

As a thicc man I can testify you don't even need to wear underwear. They pass they stretch test and they have donuts on them

I'm gonna steal this much butter thang the current one I have

Grrrl leggings.

They make tons of wipes that are good. Big thing is making sure you're not wearing any make up before you go in. I use neuatrigina however you spell it.

Hell yeah. Yeah it feels awful but it works.

Lacrosse ball. Large pvc pipe. The actually rollers are super cheap on amazon.

Foam rollllllllling

If you're getting enough proteins you'll be fine.

Yay Austin !

Snag one on Craigslist

I think I'm the only guy here....

Hahahaha. What's the scientific backing they use I wanna read this book.

Try hitting some :30 :30s. And always remember "legs hands hands legs"

Yeah any reps after six and boom instant bodybuilder. It's science , I read it in Shape magazine.

Here is a detailed video about what really happens. https://youtu.be/PSC5C-9kMQQ

Wait wait wait, out of shape people told you that you were gonna get bulky ?

Nevermind figured it out.

How does the sizing work I want to buy those donut shorts.

I like my Nike and Reebok ones. Also snag a bunch from Ross, but you gotta do the bend over test In the fitting room they're hit or miss.

Afternoon for sure but I like long preworkout ritual.

If you manage the deficit over a long time you'll be fine. Five pounds really isn't that much. I'd say you're still very well into the newbie gains category. You'll be fine.

My poverty bench does when I start cutting.

If you're still relatively new to lifting you shouldn't notice a considerable change; even less so if the deficient is small and over a longer time.

Your genetics will only really be a determining factor when you're peaking performance. Unless you plan on being an Olympian I wouldn't worry. Reasonable sustainable dieting is key mixed with strength training and you'll be fine. Don't let articles written by an entertainment company tell you what's good for your body.

Running a marathon ocr later this year.

Don't log anything for training

I wear a fanny pack. Got tons of different ones. You can put your phone in there and snacks !