Idontcareyoupick Member

I think you need to pick one and stick with it for at least a month. You can try plugging in your stats to mfp and try that.

Put your stats into my fitness pal and try it for a month and evaluate if you need more or less

I've seen a lot of articles that talk about how less sleep impacts our decisions and we make worse choices, such as reaching for caffeine and junk to stay awake.

Thanks for sharing!

What do the calories look like?

If you put your stats into mfp they will give you a calorie goal. Do whatever amount of exercise you find enjoyable and doesn't stress your body.

Can you make yourself single serving bags or get what you want for your meal and get away from the kitchen until the next meal? There's no magic bullet and you'll have to work on coping or avoiding strategies. I've heard of ppl locking their fridge and cabinet if it's that bad.

Yum

Be kind to yourself and remember that this is a lifelong journey Log your food Don't completely give up what you love to eat

I weigh everyday after using the bathroom but still in my pj's and try to wear the same pj's for a week. Weighing everyday has taken a lot of disappointment out of weekly checking for me

There's a new cinnamon toast crunch baking mix that I'm going to make and the rest of the menu will be based on how I'm feeling. Maybe risotto and seafood

I like most of them except malitol in large quantities as it messes my stomach up. I like Stevia in my tea. I also have swerve for baking and like it but not sure about for drinks, it has a slight alcohol aftertaste to me

Beef jerky?

So we can eat more foods on this thread

Thanks for sharing

How many calories?

I must be the odd one out, but a mix of breakfast foods like pancakes, eggs and cream of wheat, but I also eat leftovers, chicken tenders, sausage links and eggrolls for breakfast.

I'm down for biscuits!

I clicked once a week but it's either than or every other week

I may have larger meals but I don't plan for cheat days for that reason

I buy extra eggrolls so I can have them for breakfast because there aren't usually any extra. Probably part of why I'm on here too lol

I will usually do leftovers, chicken tenders, or eggrolls

Tried the oatmeal creme pie, strawberry shortcake, and nutty buddy ice cream from Little Debbie. They all have pieces of the dessert in there which is cool but a majority of the pints in both stores looked like trash with ice cream leaking. The oatmeal creme pie had this weird cream vanilla flavor that I didn't like but…

Their spicy tenders are fantastic

Every day is a new day. Your hard work is only derailed if you give up

Yum!!!

Breaded is usually the way to go and the texture sounds right. I enjoy it salted and dipped in ranch

Yum pancakes 🥞

I'm sure they won't taste very good, the Cap'n crunch didn't but I'll probably try them anyway

Now I want pizza