Zara_Pi Member

The Killa contains gelatine. I need something vegetarian. The Reflex protein looks good. Where's the best place to order from?

Great job. Keep it up!

Level 1 Day 4 completed. Still struggling with the press ups. Rest day tomorrow.

Hey that's great. Start asap and let us know once you've completed it. It'll be tough but you'll feel great afterwards.

Hey welcome. How did it go?

Completed my Level 1 Day 3, and already it feels so much easier compared to day 1. After I'd completed it today, another one of Jillian's workout videos came on and I was seriously contemplating doing that too! But managed to stop myself as don't want to do too much.

I started eating healthy and within my calorie allowance last Friday. So it's only been a week and to begin with my upper arms measured 31cm. I have just measured them now and they currently measure 28.5cm. So I've already lost an inch. Feel free to message me if you want to know what I've been doing. ETA: To clarify, when…

IMPACT WHEY ISOLATE from My Protein has he following ingredients: Unflavoured: Whey Protein Isolate (Milk) (100%), Emulsifier (Soy Lecithin) And the following nutrition: Serving Size - 1 Scoop (25g) Servings Per Container - 40 (1kg), 100 (2.5kg) Nutritional Information Per 100g Per Serving Energy 1548 kJ/373 kcal 396 kJ/93…

Yes let me know please, thanks.

IMPACT WHEY ISOLATE Unflavoured: Whey Protein Isolate (Milk) (100%), Emulsifier (Soy Lecithin) This seems to be the purest one offered. Thinking to go with that. How can you use this? Do you just mix it with cold milk?

There's so many to choose from. I just want something that's the most pure and with the least amount of additives and fillers.

Has anyone tried the Grenade Carb Killa White Chocolate Mocha bars on Amazon? I love anything with coffee in it, but don't like white chocolate as I find it too sweet.

Where do you buy this from?

Which range is posted at women? Can't seem to find it.

Thanks. And what's the difference between the isolate and the impact diet?

Can anyone tell me what's the difference between impact whey protein and impact whey isolate?

That's great! Let me know how you get on. My muscles are still a bit sore; so glad I had a rest day today. I'm feeling much better. I'm going to do the 30d shred workout with a rest day every two days. Here's my timetable: Monday: 30d shred and C25K Tuesday: 30d shred Wednesday: C25K Thursday: 30d shred workout Friday: 30d…

Thanks. I'm doing the 30 day shred also which includes a bit of weights. After I have completed both these, I will be focusing on weights, but will probably continue doing light cardio, like going for brisk walks or something.

Thanks. Where do you buy this from?

I'm doing this to improve my overall fitness. I'm also doing the 30 day shred. Once Ive competed these, I will be moving on to weights to gain muscle and tone up. So will be posting questions on that in a couple of months time!

Lol. Thanks.

Well done guys, that's brilliant. I had a rest day today (I say rest, I didn't do the 30d shred, but I started my C25K today ); will be doing D3L1 tomorrow. Who else is doing D3L1 tomorrow?

Thanks everyone. I'm gonna try all your suggestions and see which one I like.

Biscotti? That's baby weaning food in the U.K. Biscuits.

Hey thanks very much for the advice. That picture is me from last year. Currently I'm not overweight, my bmi is 20. I'm trying to lose some excess fat I have and gain some muscle. (I've got about 7lbs to lose) I've been going out for brisk walks daily for the last week for about 20-30mins. I e also been to the gym a couple…

Hey guys. So sorry, I didn't see these responses so thought no one was doing this with me. It's great you're all doing so great. That's awesome! Keep it up!

That sounds good. I need to increase my protein intake.

Thanks very much. Will definitely give this a go. Will let you know how they turn out.

Definitely start. If you're already running the first week will probably be a piece of cake for you. I've just been walking past few days and I didn't find it too bad. Hey that's brilliant. Let me know once you've completed it and how you found it. I did workout 1 today, and it wasn't that bad. And I felt great afterwards.…

Been to the gym and completed Workout 1, Week 1. It went better than expected. I think the fact that I've been going for a brisk walk for the past 5 days helped. I wasn't as knackered as I thought I'd be. Going to complete workout 2, Week 1 on Friday.