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It's 30 seconds of sprint as fast as I can followed by 60 Seconds of a fast pace walk for about 10 Sets
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I am unable to make my own food because I am deployed
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I plan to lose all my fat weight and then work the process of gaining muscle once I get my body fat % back to 15% or less
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214LBS I have to weight 204 by the end of the month or my military career will be in danger I just recovered from acl surgery and I was eating the same amount of calories as I was before I tore my acl
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My goal is to lose 2 lbs a week. And I eat the smallest portions possible at the Cafeteria at work.
