russianraver Member

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  • It's 30 seconds of sprint as fast as I can followed by 60 Seconds of a fast pace walk for about 10 Sets
    in Sprints Comment by russianraver May 2017
  • I am unable to make my own food because I am deployed
    in Hunger Comment by russianraver April 2017
  • I plan to lose all my fat weight and then work the process of gaining muscle once I get my body fat % back to 15% or less
    in Hunger Comment by russianraver April 2017
  • 214LBS I have to weight 204 by the end of the month or my military career will be in danger I just recovered from acl surgery and I was eating the same amount of calories as I was before I tore my acl
    in Hunger Comment by russianraver April 2017
  • My goal is to lose 2 lbs a week. And I eat the smallest portions possible at the Cafeteria at work.
    in Hunger Comment by russianraver April 2017
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